Beverage
Calories
100
Sodium
1.0mg
0% DV
Fat
0.25g
0% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Banana Soya Milk Smoothie
August 24, 2017
40
This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c, vitamin b and magnesium content – there’s no excuse not to try it. Hope you enjoy!
2
1 large banana
120ml/4fl oz orange juice
240ml/8 fl oz soya milk
120ml/4fl oz orange juice
240ml/8 fl oz soya milk
1. Peel and chop the banana, then place in a blender with the soya milk and orange juice. Blitz until a smooth consistency is reached.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
1.0mg
0% DV
Fat
0.25g
0% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.13g 0%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 1mg 0%
Sodium 1.0mg 0%
Potassium 403mg 11%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 13g 27%
Vitamin A 72IU 1%
Vitamin B6 0.41mg 20%
Vitamin C 10mg 16%
Calcium 6mg 0%
Iron 0.29mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
