Breads
Calories
436
Sodium
458mg
19% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
67g
23% DV
Fiber
5g
22% DV
Banana Toasted Pecan Muffins
May 26, 2014
148
These big beautiful muffins are full of yummy toasted pecans and banana. They're that bakery muffin you see everyday but made healthier and in your own home!
6
1 1/2 cup flour
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
3 ripe bananas mashed
1 egg
2.5 tbsp canola oil (or other neutral tasting oil)
2.5 tbsp plus 1 teaspoon unsweetened applesauce
1 tsp vanilla
1/2 cup chopped pecans
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
3 ripe bananas mashed
1 egg
2.5 tbsp canola oil (or other neutral tasting oil)
2.5 tbsp plus 1 teaspoon unsweetened applesauce
1 tsp vanilla
1/2 cup chopped pecans
Directions: Preheat oven to 375 degrees F. On a baking sheet evenly spread the pecans across the sheet and place in the oven. Toast for 10 minutes or until they're fragrant and golden brown. In one bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
458mg
19% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
67g
23% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 9g 56%
Cholesterol 20mg 6%
Sodium 458mg 19%
Potassium 484mg 13%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 30g 61%
Vitamin A 417IU 8%
Vitamin B6 0.76mg 38%
Vitamin C 10mg 18%
Calcium 20mg 2%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.