Main DishesNovember 25, 2013
Calories
465
Sodium
682mg
28% DV
Fat
9g
15% DV
Protein
23g
47% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
Bang Bang Chicken
1
Baked chicken nuggets with a delicious spicy sauce.
8
4 boneless skinless chicken breasts, cut into nugget sized pieces
1 cup buttermilk
3/4 cup flour
1/2 cup cornstarch
1 egg
1 tablespoon garlic powder
1 teaspoon paprika
1 tablespoon Frank's hot sauce
2-3 cups panko breadcrumbs
Sauce
1/2 cup mayonnaise
1/4 chili sauce
1 tablespoon Frank's hot sauce
2 tablespoons honey
1 cup buttermilk
3/4 cup flour
1/2 cup cornstarch
1 egg
1 tablespoon garlic powder
1 teaspoon paprika
1 tablespoon Frank's hot sauce
2-3 cups panko breadcrumbs
Sauce
1/2 cup mayonnaise
1/4 chili sauce
1 tablespoon Frank's hot sauce
2 tablespoons honey
In a medium bowl combine flour, cornstarch, garlic powder, paprika and pepper. To the same bowl add hot sauce, egg and buttermilk, whisking until the batter is smooth. Add the chicken pieces stirring to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
682mg
28% DV
Fat
9g
15% DV
Protein
23g
47% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g26%
Monosaturated Fat3g19%
Cholesterol53mg17%
Sodium682mg28%
Potassium276mg7%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar10g21%
Vitamin A282IU5%
Vitamin B61mg53%
Vitamin C3mg5%
Calcium175mg17%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.