Main Dishes

Bar-B-Que Cowboy Casserole

Adrienne Woods
April 26, 2013
2

Do you love casseroles? Need a make ahead meal? The cowboy casserole is a Yummy Shepherd's pie knock off. Same yummy ingredients with a flavor twist. Your taste buds will love you!! There is even a vegetarian option!

8
Ingredients:
4 C. Mashed potatoes
1 pound ground hamburger-cooked
1/2 C. brown sugar
1C. your favorite BBQ sauce
1 t. Worcestershire sauce
1 T yellow mustard
1 can corn
1 cup shredded cheese
1 T. chives or cilantro
Preheat oven to 400* Fry your hamburger and remove as much grease as you can. Mix together Hamburger, BBQ sauce, Worcestershire sauce, Mustard and brown sugar. You will layer your casserole much like a...
See the full directions on my site
Nutritions

Calories
333

Sodium
128mg
5% DV

Fat
5g
7% DV

Protein
7g
15% DV

Carbs
67g
22% DV

Fiber
5g
20% DV
American Vegetarian Baked Dinner Beef

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Ranch Oven Fried Chicken

187

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV