Main DishesApril 26, 2013
Calories
333
Sodium
128mg
5% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
67g
22% DV
Fiber
5g
20% DV
Bar-B-Que Cowboy Casserole
29
Do you love casseroles? Need a make ahead meal? The cowboy casserole is a Yummy Shepherd's pie knock off. Same yummy ingredients with a flavor twist. Your taste buds will love you!! There is even a vegetarian option!
8
Ingredients:
4 C. Mashed potatoes
1 pound ground hamburger-cooked
1/2 C. brown sugar
1C. your favorite BBQ sauce
1 t. Worcestershire sauce
1 T yellow mustard
1 can corn
1 cup shredded cheese
1 T. chives or cilantro
4 C. Mashed potatoes
1 pound ground hamburger-cooked
1/2 C. brown sugar
1C. your favorite BBQ sauce
1 t. Worcestershire sauce
1 T yellow mustard
1 can corn
1 cup shredded cheese
1 T. chives or cilantro
Preheat oven to 400*
Fry your hamburger and remove as much grease as you can. Mix together Hamburger, BBQ sauce, Worcestershire sauce, Mustard and brown sugar.
You will layer your casserole much like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
128mg
5% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
67g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.53g3%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium128mg5%
Potassium1018mg29%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar28g57%
Vitamin A175IU3%
Vitamin B60.6900000000000001mg34%
Vitamin C45mg75%
Calcium148mg14%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
