Main Dishes
April 26, 2013
Calories
333
Sodium
128mg
5% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
67g
22% DV
Fiber
5g
20% DV
Bar-B-Que Cowboy Casserole
10
Do you love casseroles? Need a make ahead meal? The cowboy casserole is a Yummy Shepherd's pie knock off. Same yummy ingredients with a flavor twist. Your taste buds will love you!! There is even a vegetarian option!
8
Ingredients:
4 C. Mashed potatoes
1 pound ground hamburger-cooked
1/2 C. brown sugar
1C. your favorite BBQ sauce
1 t. Worcestershire sauce
1 T yellow mustard
1 can corn
1 cup shredded cheese
1 T. chives or cilantro
4 C. Mashed potatoes
1 pound ground hamburger-cooked
1/2 C. brown sugar
1C. your favorite BBQ sauce
1 t. Worcestershire sauce
1 T yellow mustard
1 can corn
1 cup shredded cheese
1 T. chives or cilantro
Preheat oven to 400*
Fry your hamburger and remove as much grease as you can. Mix together Hamburger, BBQ sauce, Worcestershire sauce, Mustard and brown sugar.
You will layer your casserole much like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
128mg
5% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
67g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
1g
9%
Cholesterol
15mg
5%
Sodium
128mg
5%
Potassium
1018mg
29%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
28g
57%
Vitamin A
175IU
3%
Vitamin B6
0.69mg
34%
Vitamin C
45mg
75%
Calcium
148mg
14%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
