Main Dishes
Calories
1073
Sodium
1220mg
50% DV
Fat
27g
42% DV
Protein
52g
104% DV
Carbs
132g
44% DV
Fiber
25g
103% DV
Barbecue Chopped Chicken Salad
September 04, 2014
36
A delicious Barbecue Chopped Chicken Salad with roasted corn, black beans, red bell pepper and a delicious barbecue ranch dressing!
4
lettuce of your choice (we used pre-washed mixed greens... romaine or butter lettuce would be delicious too)
3-4 boneless, skinless chicken breasts (using a rotisserie chicken would be faster)
garlic salt
1 can of sweet corn; drained
1 can of black beans; drained
½ of a red bell pepper, diced
Monterrey Colby Jack cheese, shredded
Doritos Nacho Cheese Chips, crushed into smaller pieces
1 large avocado, chopped into bite sized pieces
? - ¼ cup of your favorite Barbecue Sauce (you can always add more if you want)
¾ cup Ranch Dressing
3-4 boneless, skinless chicken breasts (using a rotisserie chicken would be faster)
garlic salt
1 can of sweet corn; drained
1 can of black beans; drained
½ of a red bell pepper, diced
Monterrey Colby Jack cheese, shredded
Doritos Nacho Cheese Chips, crushed into smaller pieces
1 large avocado, chopped into bite sized pieces
? - ¼ cup of your favorite Barbecue Sauce (you can always add more if you want)
¾ cup Ranch Dressing
Begin by lightly sprinkling your chicken breasts with garlic salt. Cook them on the barbecue until the chicken is done and the internal temp reaches 165°.
Spray a medium skillet with cooking spray and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
1220mg
50% DV
Fat
27g
42% DV
Protein
52g
104% DV
Carbs
132g
44% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 9g 58%
Monosaturated Fat 11g 69%
Cholesterol 70mg 23%
Sodium 1220mg 50%
Potassium 2229mg 63%
Protein 52g 104%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 103%
Sugar 4g 8%
Vitamin A 320IU 6%
Vitamin B6 1mg 62%
Vitamin C 20mg 34%
Calcium 151mg 15%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.