Main Dishes

Barbecue Chopped Chicken Salad

Shauna Smart
September 04, 2014
2

A delicious Barbecue Chopped Chicken Salad with roasted corn, black beans, red bell pepper and a delicious barbecue ranch dressing!

4
lettuce of your choice (we used pre-washed mixed greens... romaine or butter lettuce would be delicious too)
3-4 boneless, skinless chicken breasts (using a rotisserie chicken would be faster)
garlic salt
1 can of sweet corn; drained
1 can of black beans; drained
½ of a red bell pepper, diced
Monterrey Colby Jack cheese, shredded
Doritos Nacho Cheese Chips, crushed into smaller pieces
1 large avocado, chopped into bite sized pieces
? - ¼ cup of your favorite Barbecue Sauce (you can always add more if you want)
¾ cup Ranch Dressing
Begin by lightly sprinkling your chicken breasts with garlic salt. Cook them on the barbecue until the chicken is done and the internal temp reaches 165°. Spray a medium skillet with cooking spray and add...
See the full directions on my site
Nutritions

Calories
1073

Sodium
1220mg
50% DV

Fat
27g
42% DV

Protein
52g
104% DV

Carbs
132g
44% DV

Fiber
25g
103% DV
Chicken Dinner Low-Carbohydrate Baked Low-Fat

Similar Recipes

Chocolate Zucchini Bread

540

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV