Appetizers
March 26, 2013
Calories
33
Sodium
593mg
24% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Barefoot Guacamole
2
This recipe comes from The Barefoot Contessa herself, Ina Garten (one of my all time favorite cooks, next to my mom & grandma of course!). My lovely cousin has made this recipe for YEARS for family gatherings and get-togethers. As a mater of fact, I never liked avocados until I had this dish at her house one summer and she got me hooked on this. This is a WONDERFUL fresh recipe and is very light, diet friendly. I suggest serving with Black Corn Tortilla Chips. I have made this recipe m
4
What You Will Need:
4-6 Haas Avacodos (ripe and chopped)
1 Medium Tomato, seeded and chopped
1 Lemon, Squeezed
1/2 cup diced red onion
1 large garlic clove, minced
1 tsp of Sea Salt
1 tsp of Ground Black Pepper
8-10 dashes of hot sauce
4-6 Haas Avacodos (ripe and chopped)
1 Medium Tomato, seeded and chopped
1 Lemon, Squeezed
1/2 cup diced red onion
1 large garlic clove, minced
1 tsp of Sea Salt
1 tsp of Ground Black Pepper
8-10 dashes of hot sauce
Directions:
Cut the avocados in half, remove the pits, take your knife and cut up the avocados inside the shell, then take a large spoon and scoop the avocado out of their shells into a large bowl.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
593mg
24% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.07g
0%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.04g
0%
Cholesterol
1mg
0%
Sodium
593mg
24%
Potassium
203mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
325IU
6%
Vitamin B6
0.13mg
6%
Vitamin C
35mg
58%
Calcium
28mg
2%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.