AppetizersMarch 26, 2013
Calories
33
Sodium
593mg
24% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Barefoot Guacamole
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This recipe comes from The Barefoot Contessa herself, Ina Garten (one of my all time favorite cooks, next to my mom & grandma of course!). My lovely cousin has made this recipe for YEARS for family gatherings and get-togethers. As a mater of fact, I never liked avocados until I had this dish at her house one summer and she got me hooked on this. This is a WONDERFUL fresh recipe and is very light, diet friendly. I suggest serving with Black Corn Tortilla Chips. I have made this recipe m
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What You Will Need:
4-6 Haas Avacodos (ripe and chopped)
1 Medium Tomato, seeded and chopped
1 Lemon, Squeezed
1/2 cup diced red onion
1 large garlic clove, minced
1 tsp of Sea Salt
1 tsp of Ground Black Pepper
8-10 dashes of hot sauce
4-6 Haas Avacodos (ripe and chopped)
1 Medium Tomato, seeded and chopped
1 Lemon, Squeezed
1/2 cup diced red onion
1 large garlic clove, minced
1 tsp of Sea Salt
1 tsp of Ground Black Pepper
8-10 dashes of hot sauce
Directions:
Cut the avocados in half, remove the pits, take your knife and cut up the avocados inside the shell, then take a large spoon and scoop the avocado out of their shells into a large bowl.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
593mg
24% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.11g0%
Monosaturated Fat0.04g0%
Cholesterol1mg0%
Sodium593mg24%
Potassium203mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A325IU6%
Vitamin B60.13mg6%
Vitamin C35mg58%
Calcium28mg2%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.