Side Dishes
November 03, 2014
Calories
969
Sodium
796mg
33% DV
Fat
6g
9% DV
Protein
23g
47% DV
Carbs
203g
69% DV
Fiber
14g
56% DV
Basic Fried Rice
One of my favorite things to do is spend a day with my mom. We might start out at Panera, drinking coffee, eating a bagel or a scone and, of course, solving all of life's problems! Then it could be on to shopping, scrapbooking or working on a project for one of my kids (have I mentioned that I made one of my son's Halloween costumes this year after not having sewn for, I don't know, NINE years?!) Bless my mom. The woman is full of patience and love for her kids and grandkids.
6
3 c. instant brown rice
Cooking spray
3 large eggs
6 large green onions, sliced
4 garlic cloves, minced
3/4 c. frozen peas
1/3 c. soy sauce, plus more if desired
Cooking spray
3 large eggs
6 large green onions, sliced
4 garlic cloves, minced
3/4 c. frozen peas
1/3 c. soy sauce, plus more if desired
Cook the brown rice in a medium saucepan according to the package directions. After the rice is cooked, spray a large skillet with cooking spray, heat over medium heat and add the eggs. Scramble the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
969
Sodium
796mg
33% DV
Fat
6g
9% DV
Protein
23g
47% DV
Carbs
203g
69% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
15%
Cholesterol
4mg
1%
Sodium
796mg
33%
Potassium
971mg
27%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
10g
20%
Vitamin A
694IU
13%
Vitamin B6
0.6mg
30%
Vitamin C
20mg
34%
Calcium
76mg
7%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
