Main Dishes

Basic Lasagna

1

It is one of my favorite recipes to make. This is the basic recipe I use, no one ever has any complaints about the lasagna.

6
9 lasagna noodles
1 pound ground beef (you could use Italian sausage if you like)
I jar of your favorite spaghetti sauce.
15 oz container of ricotta cheese
1 egg
1/4 cup Parmesan cheese
1 cup mozzarella cheese
Boil noodles according to package directions. Drain. Meanwhile brown the ground beef, add jar of spaghetti sauce. Combine ricotta cheese, egg, and Parmesan cheese. Put a small amount of sauce in the bottom...
See the full directions on my site
Nutritions

Calories
705

Sodium
561mg
23% DV

Fat
32g
50% DV

Protein
46g
93% DV

Carbs
46g
15% DV

Fiber
3g
15% DV

Marinated Taro Root

539

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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