Soups July 28, 2014
Calories
589
Sodium
1482mg
61% DV
Fat
37g
56% DV
Protein
25g
51% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
Basic Seafood Chowder
23
Basic Seafood Chowder - Thick, creamy, and simple to make.
4
1 onion, finely diced
3 cloves garlic, minced
4 Cups fish stock
1/4 Cup plain flour
1 dozen scallops
100 g prawns/shrimp
100 g mussels
300 g Hoki fillets (or any white fleshed fish), diced
1 Cup cream
1 tsp chopped thyme
1 tsp chopped dill
3 cloves garlic, minced
4 Cups fish stock
1/4 Cup plain flour
1 dozen scallops
100 g prawns/shrimp
100 g mussels
300 g Hoki fillets (or any white fleshed fish), diced
1 Cup cream
1 tsp chopped thyme
1 tsp chopped dill
1. Heat a dash of oil or butter in a large saucepan over a medium-high heat. Fry the onion and garlic for about 5 minutes.
2. Add the fish stock and slowly whisk in the flour, making sure the broth is lump...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
1482mg
61% DV
Fat
37g
56% DV
Protein
25g
51% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 83%
Polysaturated Fat 9g 60%
Monosaturated Fat 10g 66%
Cholesterol 88mg 29%
Sodium 1482mg 61%
Potassium 933mg 26%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 4901IU 98%
Vitamin B6 1mg 71%
Vitamin C 8mg 14%
Calcium 165mg 16%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
