Soups

Basic Seafood Chowder

10

Basic Seafood Chowder - Thick, creamy, and simple to make.

4
1 onion, finely diced
3 cloves garlic, minced
4 Cups fish stock
1/4 Cup plain flour
1 dozen scallops
100 g prawns/shrimp
100 g mussels
300 g Hoki fillets (or any white fleshed fish), diced
1 Cup cream
1 tsp chopped thyme
1 tsp chopped dill
1. Heat a dash of oil or butter in a large saucepan over a medium-high heat. Fry the onion and garlic for about 5 minutes. 2. Add the fish stock and slowly whisk in the flour, making sure the broth is lump...
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Nutritions

Calories
589

Sodium
1482mg
61% DV

Fat
37g
56% DV

Protein
25g
51% DV

Carbs
33g
11% DV

Fiber
8g
32% DV