Soups
February 19, 2014
Calories
353
Sodium
678mg
28% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Basil and Sweet Pea Soup
49
This sweet pea soup was a personal favorite of mine growing up. I can’t remember how many times I begged my mom to make this for me as a kid. It’s simple, sweet and savory, and delicious.
4
1/4 c. butter (not margarine)
1/4 c. flour
3 cups milk
1 tsp. salt
1/4 tsp. pepper
1 Tbsp finely chopped fresh basil (or 1 tsp. dried basil)
1 (14oz) can sweet peas, drained
1/4 c. flour
3 cups milk
1 tsp. salt
1/4 tsp. pepper
1 Tbsp finely chopped fresh basil (or 1 tsp. dried basil)
1 (14oz) can sweet peas, drained
In a saucepan over medium-low heat, melt the butter then stir in the flour. Gradually whisk in the 3 cups of milk.
Bring heat to medium and continue to stir until the mix begins to bubble and thicken. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
678mg
28% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
43%
Cholesterol
75mg
25%
Sodium
678mg
28%
Potassium
293mg
8%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
9g
18%
Vitamin A
1092IU
21%
Vitamin B6
0.1mg
5%
Vitamin C
4mg
6%
Calcium
235mg
23%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
