SoupsFebruary 19, 2014
Calories
353
Sodium
678mg
28% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Basil and Sweet Pea Soup
158
This sweet pea soup was a personal favorite of mine growing up. I can’t remember how many times I begged my mom to make this for me as a kid. It’s simple, sweet and savory, and delicious.
4
1/4 c. butter (not margarine)
1/4 c. flour
3 cups milk
1 tsp. salt
1/4 tsp. pepper
1 Tbsp finely chopped fresh basil (or 1 tsp. dried basil)
1 (14oz) can sweet peas, drained
1/4 c. flour
3 cups milk
1 tsp. salt
1/4 tsp. pepper
1 Tbsp finely chopped fresh basil (or 1 tsp. dried basil)
1 (14oz) can sweet peas, drained
In a saucepan over medium-low heat, melt the butter then stir in the flour. Gradually whisk in the 3 cups of milk.
Bring heat to medium and continue to stir until the mix begins to bubble and thicken. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
678mg
28% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat1g6%
Monosaturated Fat7g43%
Cholesterol75mg25%
Sodium678mg28%
Potassium293mg8%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g18%
Vitamin A1092IU21%
Vitamin B60.1mg5%
Vitamin C4mg6%
Calcium235mg23%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.