Soups
Calories
353
Sodium
678mg
28% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Basil and Sweet Pea Soup
February 19, 2014
173
This sweet pea soup was a personal favorite of mine growing up. I can’t remember how many times I begged my mom to make this for me as a kid. It’s simple, sweet and savory, and delicious.
4
1/4 c. butter (not margarine)
1/4 c. flour
3 cups milk
1 tsp. salt
1/4 tsp. pepper
1 Tbsp finely chopped fresh basil (or 1 tsp. dried basil)
1 (14oz) can sweet peas, drained
1/4 c. flour
3 cups milk
1 tsp. salt
1/4 tsp. pepper
1 Tbsp finely chopped fresh basil (or 1 tsp. dried basil)
1 (14oz) can sweet peas, drained
In a saucepan over medium-low heat, melt the butter then stir in the flour. Gradually whisk in the 3 cups of milk.
Bring heat to medium and continue to stir until the mix begins to bubble and thicken. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
678mg
28% DV
Fat
24g
38% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 1g 6%
Monosaturated Fat 7g 43%
Cholesterol 75mg 25%
Sodium 678mg 28%
Potassium 293mg 8%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 9g 18%
Vitamin A 1092IU 21%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 6%
Calcium 235mg 23%
Iron 0.8700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.