Main DishesJuly 30, 2013
Calories
179
Sodium
434mg
18% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Basil Mac
246
A light version of mac and cheese with a hint of basil. This recipe will challenge your cooking skills and help you feel very accomplished when you are munching on your delicious masterpiece!
6
12 oz corkscrew pasta
1 Tbs unsalted butter
1 medium shallot, finely chopped
2 Tbs all-purpose flour
1 tsp mustard powder
1/2 cup skim milk
1/3 cup low-fat sour cream
2/3 cup shredded part-skim mozzarella cheese
2/3 cup shredded low-fat swiss cheese
3 Tbs grated parmesan cheese
Freshly ground pepper
1/4 cup chopped fresh basil
1 Tbs unsalted butter
1 medium shallot, finely chopped
2 Tbs all-purpose flour
1 tsp mustard powder
1/2 cup skim milk
1/3 cup low-fat sour cream
2/3 cup shredded part-skim mozzarella cheese
2/3 cup shredded low-fat swiss cheese
3 Tbs grated parmesan cheese
Freshly ground pepper
1/4 cup chopped fresh basil
Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta.
Add the butter to the empty pot and melt over medium high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
434mg
18% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat3g19%
Cholesterol32mg11%
Sodium434mg18%
Potassium140mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A1135IU22%
Vitamin B60.37000000000000005mg18%
Vitamin C1mg2%
Calcium281mg28%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.