AppetizersSeptember 06, 2016
Calories
252
Sodium
777mg
32% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Basil Sweet Potato Bites
152
Whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing.
4
2 large sweet potatoes
cooking spray
1 and ½ cups roughly chopped mushrooms
2 tablespoons buttery spread (like Brummel & Brown)
½ cup blue cheese crumbles
15 large basil leaves roughly chopped
smaller basil leaves to use for garnish, if desired
cooking spray
1 and ½ cups roughly chopped mushrooms
2 tablespoons buttery spread (like Brummel & Brown)
½ cup blue cheese crumbles
15 large basil leaves roughly chopped
smaller basil leaves to use for garnish, if desired
Nutritions
Calories
252
Sodium
777mg
32% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g11%
Monosaturated Fat4g31%
Cholesterol27mg9%
Sodium777mg32%
Potassium329mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A11378IU227%
Vitamin B61mg60%
Vitamin C4mg7%
Calcium195mg19%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.