Appetizers
September 06, 2016
Calories
252
Sodium
777mg
32% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Basil Sweet Potato Bites
41
Whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing.
4
2 large sweet potatoes
cooking spray
1 and ½ cups roughly chopped mushrooms
2 tablespoons buttery spread (like Brummel & Brown)
½ cup blue cheese crumbles
15 large basil leaves roughly chopped
smaller basil leaves to use for garnish, if desired
cooking spray
1 and ½ cups roughly chopped mushrooms
2 tablespoons buttery spread (like Brummel & Brown)
½ cup blue cheese crumbles
15 large basil leaves roughly chopped
smaller basil leaves to use for garnish, if desired
Nutritions
Calories
252
Sodium
777mg
32% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
31%
Cholesterol
27mg
9%
Sodium
777mg
32%
Potassium
329mg
9%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
10%
Vitamin A
11378IU
227%
Vitamin B6
1mg
60%
Vitamin C
4mg
7%
Calcium
195mg
19%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.