Main Dishes

Bay Scallop Risotto with Prosciutto

StreetSmart Kitchen

June 07, 2016

54

Risotto perfectly cooked with prosciutto and bay scallops, finishing with parsley and freshly grated parmesan cheese. This is a hearty gluten-free one-pot meal ready in 35 minutes.

4

3 tablespoons olive oil
1 small onion, dice
Salt to taste
2 teaspoons minced garlic (about 2 medium garlic cloves)
1 cup Arborio rice
1/2 cup dry white wine
1/2 cup prosciutto, diced
1 tablespoon saffron (optional)
3 cups chicken broth
8 ounces bay scallops
1/4 cup chopped parsley
1/4 cup freshly grated parmesan cheese

In a large pan, heat olive oil over medium heat. Add onion and a pinch of salt; sauté for 30 seconds; add garlic; stir and let the onion and garlic sweat, about 1-2 minutes. Stir in Arborio rice and turn...
See the full directions on my site

Nutritions

Calories
626

Sodium
1396mg
58% DV

Fat
32g
50% DV

Protein
24g
48% DV

Carbs
52g
17% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 4g 27%

Monosaturated Fat 19g 122%

Cholesterol 45mg 15%

Sodium 1396mg 58%

Potassium 606mg 17%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 3g 6%

Vitamin A 161IU 3%

Vitamin B6 0.43mg 21%

Vitamin C 20mg 33%

Calcium 264mg 26%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Dinner Gluten-Free Italian

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Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT