Main DishesJune 07, 2016
Calories
626
Sodium
1396mg
58% DV
Fat
32g
50% DV
Protein
24g
48% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
Bay Scallop Risotto with Prosciutto
164
Risotto perfectly cooked with prosciutto and bay scallops, finishing with parsley and freshly grated parmesan cheese. This is a hearty gluten-free one-pot meal ready in 35 minutes.
4
3 tablespoons olive oil
1 small onion, dice
Salt to taste
2 teaspoons minced garlic (about 2 medium garlic cloves)
1 cup Arborio rice
1/2 cup dry white wine
1/2 cup prosciutto, diced
1 tablespoon saffron (optional)
3 cups chicken broth
8 ounces bay scallops
1/4 cup chopped parsley
1/4 cup freshly grated parmesan cheese
1 small onion, dice
Salt to taste
2 teaspoons minced garlic (about 2 medium garlic cloves)
1 cup Arborio rice
1/2 cup dry white wine
1/2 cup prosciutto, diced
1 tablespoon saffron (optional)
3 cups chicken broth
8 ounces bay scallops
1/4 cup chopped parsley
1/4 cup freshly grated parmesan cheese
In a large pan, heat olive oil over medium heat. Add onion and a pinch of salt; sauté for 30 seconds; add garlic; stir and let the onion and garlic sweat, about 1-2 minutes.
Stir in Arborio rice and turn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
1396mg
58% DV
Fat
32g
50% DV
Protein
24g
48% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g27%
Monosaturated Fat19g122%
Cholesterol45mg15%
Sodium1396mg58%
Potassium606mg17%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g6%
Vitamin A161IU3%
Vitamin B60.43000000000000005mg21%
Vitamin C20mg33%
Calcium264mg26%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.