Main Dishes

Bayou Stir-Fry

Tender shrimp are sautéed with kielbasa and vegetables and served up like a stir-fry with a delicious sauce and fragrant rice. Bayou Stir-Fry has Cajun spice with a rich stir-fry style sauce.

4
1 cup thinly sliced onion
1 1/2 cup thinly sliced bell pepper
1 cup thinly sliced celery
8 ounces turkey kielbasa
1 1/2 cups chicken stock
1 1/2 tablespoons cornstarch
1 1/2 tablespoon Cajun seasoning
1/2 teaspoon dried thyme
Pinch crushed red pepper
8 ounces shrimp, peeled and cleaned
4 cups hot, cooked rice
In a large skillet coated with cooking spray, sauté the onions, peppers, celery, and kielbasa for 4 to 5 minutes. While the vegetables are cooking, combine the chicken stock with the cornstarch, Cajun...
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Nutritions

Calories
740

Sodium
1457mg
60% DV

Fat
44g
67% DV

Protein
32g
64% DV

Carbs
53g
18% DV

Fiber
12g
50% DV