Main DishesMarch 09, 2013
Calories
926
Sodium
567mg
23% DV
Fat
37g
58% DV
Protein
15g
31% DV
Carbs
72g
24% DV
Fiber
12g
50% DV
BBQ Chicken Quesadillas
268
Delicious pulled chicken, smothered in your favorite BBQ sauce and filled with sweet corn, black beans, and oh yes, lots of cheese!
8
2 chicken breasts, Frozen or thawed (if you plan that far ahead!)
2 tbsp taco seasoning (You can leave this out and just add a healthy shake of salt)
1 tbsp olive oil
1 can diced tomatoes, drained
1 can pinto beans, drained
2 cup frozen corn
1 onion, diced
2 cloves of garlic, minced
1 tbsp taco seasoning
2 cups BBQ sauce (I like Original Sweet Baby Ray's)
1 pkg of Mexican cheese blend
Tortilla Recipe
2 cups AP flour
ΒΌ cup vegetable oil
1 tsp salt
1 tsp of ground cumin
2/3 cup warm water
2 tbsp taco seasoning (You can leave this out and just add a healthy shake of salt)
1 tbsp olive oil
1 can diced tomatoes, drained
1 can pinto beans, drained
2 cup frozen corn
1 onion, diced
2 cloves of garlic, minced
1 tbsp taco seasoning
2 cups BBQ sauce (I like Original Sweet Baby Ray's)
1 pkg of Mexican cheese blend
Tortilla Recipe
2 cups AP flour
ΒΌ cup vegetable oil
1 tsp salt
1 tsp of ground cumin
2/3 cup warm water
Put the chicken breasts in a pot with water and taco seasoning, or salt. Bring to a boil. Once the water is boiling reduce the heat to low so the water is simmering. Walk away and let it do it's thing for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
926
Sodium
567mg
23% DV
Fat
37g
58% DV
Protein
15g
31% DV
Carbs
72g
24% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat6g39%
Monosaturated Fat17g110%
Cholesterol5mg1%
Sodium567mg23%
Potassium1325mg37%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar7g14%
Vitamin A595IU11%
Vitamin B61mg79%
Vitamin C14mg24%
Calcium122mg12%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.