BBQ Chicken Quesadillas

March 09, 2013

270

Delicious pulled chicken, smothered in your favorite BBQ sauce and filled with sweet corn, black beans, and oh yes, lots of cheese!

2 chicken breasts, Frozen or thawed (if you plan that far ahead!)
2 tbsp taco seasoning (You can leave this out and just add a healthy shake of salt)
1 tbsp olive oil
1 can diced tomatoes, drained
1 can pinto beans, drained
2 cup frozen corn
1 onion, diced
2 cloves of garlic, minced
1 tbsp taco seasoning
2 cups BBQ sauce (I like Original Sweet Baby Ray's)
1 pkg of Mexican cheese blend

Tortilla Recipe
2 cups AP flour
¼ cup vegetable oil
1 tsp salt
1 tsp of ground cumin
2/3 cup warm water

Put the chicken breasts in a pot with water and taco seasoning, or salt. Bring to a boil. Once the water is boiling reduce the heat to low so the water is simmering. Walk away and let it do it's thing for...
See the full directions on my site

Nutritions

Calories
926

Sodium
567mg
23% DV

Fat
37g
58% DV

Protein
15g
31% DV

Carbs
72g
24% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 6g 39%

Monosaturated Fat 17g 110%

Cholesterol 5mg 1%

Sodium 567mg 23%

Potassium 1325mg 37%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 7g 14%

Vitamin A 595IU 11%

Vitamin B6 1mg 79%

Vitamin C 14mg 24%

Calcium 122mg 12%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.