Main DishesNovember 05, 2014
Calories
308
Sodium
442mg
18% DV
Fat
15g
23% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
BBQ Chicken Spaghetti Squash Casserole
31
A delicious low carb and gluten free BBQ Chicken casserole that is easy on the waistline! A taste of the southwest for dinner!
4
2.5 Cups Roasted spaghetti squash (about ½ a medium sized squash)
2 Cups Shredded chicken breast (about 1 medium sized breast)
½ Red onion, thinly diced
¼ Cup Green onion, diced
¼ Cup Cilantro, diced
½ tsp Salt
? tsp Pepper
¼ tsp Chile powder
¼ tsp Cumin powder
¼ tsp Garlic Powder
¼ tsp Paprika
¼-1/2 tsp Red pepper flakes (use ¼ if you like some heat)
½ Cup Reduced fat cheddar cheese, grated
3 Tbsp Low fat sour cream
3 Tbsp Fat free plain greek yogurt
¼ Cup + 3 Tbsp Sugar free BBQ sauce of choice.
Topping:
2 Tbsp Whole wheat panko
2 Cups Shredded chicken breast (about 1 medium sized breast)
½ Red onion, thinly diced
¼ Cup Green onion, diced
¼ Cup Cilantro, diced
½ tsp Salt
? tsp Pepper
¼ tsp Chile powder
¼ tsp Cumin powder
¼ tsp Garlic Powder
¼ tsp Paprika
¼-1/2 tsp Red pepper flakes (use ¼ if you like some heat)
½ Cup Reduced fat cheddar cheese, grated
3 Tbsp Low fat sour cream
3 Tbsp Fat free plain greek yogurt
¼ Cup + 3 Tbsp Sugar free BBQ sauce of choice.
Topping:
2 Tbsp Whole wheat panko
Preheat oven to 400 degrees.
Cut you squash in half and scoop out the seeds and the guk inside. Place it on a cookie sheet face down, and bake it until it is fork tender (about 40 mins)
Bring a medium sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
442mg
18% DV
Fat
15g
23% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g17%
Monosaturated Fat5g37%
Cholesterol89mg30%
Sodium442mg18%
Potassium415mg11%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A550IU11%
Vitamin B60.73mg36%
Vitamin C4mg7%
Calcium92mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.