BBQ Chicken Spaghetti Squash Casserole

November 05, 2014

A delicious low carb and gluten free BBQ Chicken casserole that is easy on the waistline! A taste of the southwest for dinner!

2.5 Cups Roasted spaghetti squash (about ½ a medium sized squash)
2 Cups Shredded chicken breast (about 1 medium sized breast)
½ Red onion, thinly diced
¼ Cup Green onion, diced
¼ Cup Cilantro, diced
½ tsp Salt
? tsp Pepper
¼ tsp Chile powder
¼ tsp Cumin powder
¼ tsp Garlic Powder
¼ tsp Paprika
¼-1/2 tsp Red pepper flakes (use ¼ if you like some heat)
½ Cup Reduced fat cheddar cheese, grated
3 Tbsp Low fat sour cream
3 Tbsp Fat free plain greek yogurt
¼ Cup + 3 Tbsp Sugar free BBQ sauce of choice.
Topping:
2 Tbsp Whole wheat panko

Preheat oven to 400 degrees. Cut you squash in half and scoop out the seeds and the guk inside. Place it on a cookie sheet face down, and bake it until it is fork tender (about 40 mins) Bring a medium sized...
See the full directions on my site

Nutritions

Calories
308

Sodium
442mg
18% DV

Fat
15g
23% DV

Protein
26g
52% DV

Carbs
15g
5% DV

Fiber
3g
13% DV