Main Dishes
March 31, 2014
Calories
201
Sodium
188mg
7% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
BBQ Meatloaf Cupcakes
43
This April Fools prank worked great! We have had several treats in the house this week and my husband is quite sick of them all. When he walked in the kitchen and saw these he was dismayed that I had made cupcakes... just another treat! He was surprised when I told him that they weren't cupcakes but we were eating them for dinner. He got really close to the Meatloaf Cupcakes and took a big whiff before he could fully believe me though! You don't have to eat these on April Fools Day on
12
1 pound ground beef
1/2 cup oats or plain bread crumbs
2/3 cup milk
1/2 cup shredded cheddar cheese
1/2 cup BBQ sauce (I used Sweet Baby Rays - Sweet N Spicy)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1 egg
3 cups mashed potatoes
1/2 cup oats or plain bread crumbs
2/3 cup milk
1/2 cup shredded cheddar cheese
1/2 cup BBQ sauce (I used Sweet Baby Rays - Sweet N Spicy)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1 egg
3 cups mashed potatoes
Preheat the oven to 375 F.
In a bowl, combine all the ingredients (using only 1/4 cup of BBQ sauce), except the mashed potatoes. Stir to combine. Put 1/4 cup of the meatloaf mixture in each muffin cup. If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
188mg
7% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
4g
25%
Cholesterol
43mg
14%
Sodium
188mg
7%
Potassium
426mg
12%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
81IU
1%
Vitamin B6
0.4mg
20%
Vitamin C
12mg
20%
Calcium
53mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
