Salads

BBQ Salmon Kale Salad with Honey Chipotle Vinaigrette

June 04, 2016

BBQ Salmon Kale Salad is a healthy and updated version of the classic BBQ salad! Filled with bold flavors, crunchy kale, crispy vegetables and all toss in a Honey Chipotle Vinaigrette! One easy to prepare salad you will fall in love with!

Chipotle Honey Dressing:
1½ tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1½ tablespoons honey
1 teaspoon chipotle in adobo sauce (To make gluten free, use chipotle powder)
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon pepper
Salad:
6 cups kale
½ cup canned fiesta corn (or regular corn)
½ cup black beans
½ small red pepper, diced
4 green onions, sliced
¼ cup chopped fresh cilantro
2 tablespoons your favorite BBQ sauce
1 handful of tortilla chips, crushed
Salmon:
2 - 4 ounce - salmon filets
1 teaspoon Truvia brown sugar (or 2 teaspoons brown sugar)
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon oregano
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
½ tablespoon olive oil

Nutritions

Calories
1140

Sodium
1130mg
47% DV

Fat
46g
71% DV

Protein
23g
46% DV

Carbs
107g
36% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 9g 60%

Monosaturated Fat 26g 165%

Cholesterol 6mg 2%

Sodium 1130mg 47%

Potassium 2253mg 64%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 30g 60%

Vitamin A 31499IU 629%

Vitamin B6 1mg 99%

Vitamin C 266mg 443%

Calcium 455mg 45%

Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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89% DV

Fat
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39% DV

Protein
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65% DV

Carbs
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3% DV

Fiber
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12% DV

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% DAILY VALUE^*

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Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Protein
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BBQ Salmon Kale Salad with Honey Chipotle Vinaigrette

BBQ Salmon Kale Salad is a healthy and updated version of the classic BBQ salad! Filled with bold flavors, crunchy kale, crispy vegetables and all toss in a Honey Chipotle Vinaigrette! One easy to prepare salad you will fall in love with!

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