Salads

BBQ Salmon Kale Salad with Honey Chipotle Vinaigrette

2

BBQ Salmon Kale Salad is a healthy and updated version of the classic BBQ salad! Filled with bold flavors, crunchy kale, crispy vegetables and all toss in a Honey Chipotle Vinaigrette! One easy to prepare salad you will fall in love with!

2
Chipotle Honey Dressing:
1½ tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1½ tablespoons honey
1 teaspoon chipotle in adobo sauce (To make gluten free, use chipotle powder)
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon pepper
Salad:
6 cups kale
½ cup canned fiesta corn (or regular corn)
½ cup black beans
½ small red pepper, diced
4 green onions, sliced
¼ cup chopped fresh cilantro
2 tablespoons your favorite BBQ sauce
1 handful of tortilla chips, crushed
Salmon:
2 - 4 ounce - salmon filets
1 teaspoon Truvia brown sugar (or 2 teaspoons brown sugar)
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon oregano
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
½ tablespoon olive oil
Nutritions

Calories
1140

Sodium
1130mg
47% DV

Fat
46g
71% DV

Protein
23g
46% DV

Carbs
107g
36% DV

Fiber
21g
84% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

316

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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