Soups
February 05, 2014
Calories
504
Sodium
341mg
14% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
64g
21% DV
Fiber
20g
82% DV
Bean Soup with Bacon, Chicken and Pesto
31
A hearty bean and chicken soup, guaranteed to put a smile on your face and keep you warm on winter days.
8
1/2 lb bacon, cooked until crisp, cooled and crumbled
2 T butter or bacon grease
1 onion, chopped
5 cloves garlic, minced
1/2 cup carrots, chopped
a handful of dried rat tail radishes or celery or both
2 cans great northern beans
2 chicken breasts, cooked and cubed [Brown them in the bacon grease!]
2 cups chicken stock
2 cups water
1 tsp sugar
a couple of grinds of black pepper
pesto
2 T butter or bacon grease
1 onion, chopped
5 cloves garlic, minced
1/2 cup carrots, chopped
a handful of dried rat tail radishes or celery or both
2 cans great northern beans
2 chicken breasts, cooked and cubed [Brown them in the bacon grease!]
2 cups chicken stock
2 cups water
1 tsp sugar
a couple of grinds of black pepper
pesto
Fry the bacon first, then set it aside to cool. Saute the onion, garlic and carrots in the butter or bacon grease until soft. Add the remaining ingredients, except the pesto. Heat through and simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
341mg
14% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
64g
21% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
46%
Cholesterol
30mg
10%
Sodium
341mg
14%
Potassium
1460mg
41%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
4g
9%
Vitamin A
1439IU
28%
Vitamin B6
1mg
59%
Vitamin C
9mg
15%
Calcium
185mg
18%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.