BreadsJune 30, 2015
Calories
417
Sodium
358mg
14% DV
Fat
25g
39% DV
Protein
7g
15% DV
Carbs
38g
12% DV
Fiber
4g
18% DV
Bean's Gluten Free Pancakes
162
I created this recipe for my Daughter who LOVES pancakes but was very sensitive to the dairy and the heavier flours put in most pancake recipes. So I experimented and finally came up with what I think are the most delicious gluten free pancakes out there! I hope you enjoy!
6
Dry Ingredients:
1 Cup Brown Rice Flour
1/4 Cup Tapioca Flour
1/4 Cup Almond Flour
1/8 Cup Coconut Flour
1/2 tsp. Salt
1/2 tsp. Xanthum Gum
2 tsp. Baking Powder
2 Tbs. Flax Seeds
Wet Ingredients:
2 Eggs
2 1/2 Cup Coconut Milk
1/8 Cup Melted Coconut Oil
1 tsp. Vanilla
1 Cup Brown Rice Flour
1/4 Cup Tapioca Flour
1/4 Cup Almond Flour
1/8 Cup Coconut Flour
1/2 tsp. Salt
1/2 tsp. Xanthum Gum
2 tsp. Baking Powder
2 Tbs. Flax Seeds
Wet Ingredients:
2 Eggs
2 1/2 Cup Coconut Milk
1/8 Cup Melted Coconut Oil
1 tsp. Vanilla
1. Mix dry ingredients together.
2. Add all wet ingredients to the dry mixture then mix until smooth with a whisk.
3. Use a non-stick pan or use a teaspoon of oil to the pan (for each batch) if it is not coated.
4. Cook until each side of the pancake is golden brown and the center is firm when pressed with a spatula.
Nutritions
Calories
417
Sodium
358mg
14% DV
Fat
25g
39% DV
Protein
7g
15% DV
Carbs
38g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat1g11%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium358mg14%
Potassium501mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A2IU0%
Vitamin B60.31999999999999995mg15%
Vitamin C1mg2%
Calcium95mg9%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.