Casseroles

Becky's Shepherds Pie with a Gluten Free Option

38

This is a traditional shepherd's pie recipe. You can change the vegetables, seasonings and meat according to your tastes. This can also easily be made gluten free. Although it is a bit of work, it's worth it! No cream of anything soups here!

9
1 tablespoon neutral oil, like canola
1 teaspoon black pepper
1 lb lamb or ground beef
1 large onion, minced
3 large carrots, minced
1 cup frozen or fresh peas
1 tablespoon dried thyme
1 tablespoon dried marjoram
1/4 tsp red pepper flakes (optional)
2 tablespoons flour (or corn starch if you need gluten free)
6 oz dry red wine
2 tablespoons tomato paste (if you are out or want some sweetness, use catsup)
2 tablespoons Worcestershire sauce (Lea & Perrins is gluten-free)
1 cup chicken stock if using lamb, beef stock if using ground beef
Salt to taste
7 cups seasoned mashed potatoes
1 egg, beaten
1/2 cup grated Parmesan cheese
1. Preheat oven to 400 degrees. 2. Grease a 9x13 dish. 3. Heat oil in a large saucepan. Saute minced carrots until they soften. Add onion and saute 2 minutes. 4. Add lamb or beef and brown, crumbling it as you go. Season with pepper, thyme, and marjoram. Add optional red pepper flakes if you wish 5. When the meat mixture is browned, drain excess fat if needed. Add peas, flour (or corn starch for gluten free), and tomato paste. Mix well. 6. Add wine and Worcestershire sauce and mix well. 7. Add stock and bring to a simmer. Let reduce until the sauce is thick. Taste and add salt if needed. Depending on your stock, you may not need salt. 8. Pour into a greased 9x13 dish. Top with mashed potatoes. Brush potatoes with the beaten egg and top with Parmesan cheese. 9. Bake uncovered at 400 degrees for 25 minutes, or until potatoes start to brown and the meat mixture is hot.
Nutritions

Calories
438

Sodium
380mg
15% DV

Fat
17g
27% DV

Protein
19g
39% DV

Carbs
44g
15% DV

Fiber
7g
28% DV

Deviled Ham Salad Sandwich

144

Deviled food is just red food that you don’t expect to be red. Normally, that red comes from paprika. This recipe has paprika, but also onion, pear, and pine nuts. The nuts and fruit add crunch, while the ham has to be spreadable. There’s a nice contrast of textures and flavors in this recipe. The afternoon must be celebrated with a delicious ham salad sandwich recipe. This southern-style homemade sandwich is a great addition to an awesome family meal. This homemade ham spread has delicate but balanced flavors from the different ingredients like onions, spices, mayonnaise, and horseradish spread. It only takes about 15 minutes to make this and create a wonderful and flavorful sandwich that everyone will love. It is also best to prepare the ham spread a night before and put it in the refrigerator to marry all the flavors.

18 basil leaves
8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
12

1 - Place the diced ham into a food processor.

2 - Process to make a chunky puree for 3 minutes.

3 - Place the chunky puree in a large bowl.

4 - Combine diced pear, pine nuts,...
See the full directions on my site

Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Homemade Eggnog

81

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

2 cups milk (2% or whole)
1 cup heavy cream
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
pinch of cloves
6 egg yolks (room temperature)
1/2 cup sugar
1/2 teaspoon vanilla
whipped cream (optional)
extra ground cinnamon or nutmeg (optional)
6
Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Brunswick Stew

56

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)
6
Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV
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