Main Dishes November 04, 2015
Calories
86
Sodium
2mg
0% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Beef a la Stroganov
39
Beef Stroganoff is a another speciality of my handsome chef husband. It has quite a history.
4
Round roast cut into chunks
2 tbsp. olive oil
1tbsp crushed garlic
medium sized onion
1tbsp beef soup base
1tbsp dried dill weed(optional)
4 tbsp. flour
2 cups water
2 tbsp. olive oil
1tbsp crushed garlic
medium sized onion
1tbsp beef soup base
1tbsp dried dill weed(optional)
4 tbsp. flour
2 cups water
1.Cut up 1 lb. of round roast into cubes. rub into the beef your favorite dried seasoning. I like to use my own special seasoned salt. But any all-purpose seasoning, or your own blend will work. or even...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
2mg
0% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 37%
Cholesterol 1mg 0%
Sodium 2mg 0%
Potassium 9mg 0%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.0g 0%
Vitamin A 1.0IU 0%
Vitamin B6 1mg 62%
Vitamin C 1mg 2%
Calcium 13mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
