AppetizersMay 10, 2014
Calories
1928
Sodium
556mg
23% DV
Fat
179g
276% DV
Protein
45g
90% DV
Carbs
34g
11% DV
Fiber
9g
37% DV
Beef and Barley Stew with Mushrooms
161
wonderfully
5
2 Tbsp unsalted butter
2-3 pounds beef chuck, cut into chunks
Salt
3 cups chopped onions
1 pound button or cremini mushrooms, quartered if small or 1/4-inch sliced
1 quart beef or chicken broth
3 cups water
2 teaspoons dried marjoram
1 cup pearl barley
1 cup roughly chopped carrot
3 cups celery root, peeled and chopped into 3/4-inch to 1-inch chunks
Black pepper
About 1/2 cup sour cream (around 1 Tbsp sour cream per serving)
Dill for garnish
2-3 pounds beef chuck, cut into chunks
Salt
3 cups chopped onions
1 pound button or cremini mushrooms, quartered if small or 1/4-inch sliced
1 quart beef or chicken broth
3 cups water
2 teaspoons dried marjoram
1 cup pearl barley
1 cup roughly chopped carrot
3 cups celery root, peeled and chopped into 3/4-inch to 1-inch chunks
Black pepper
About 1/2 cup sour cream (around 1 Tbsp sour cream per serving)
Dill for garnish
1 In a Dutch oven or other large, lidded pot, melt the butter over medium-high heat. Add enough pieces of the beef to sear in the pot without crowding. You will need to brown the meat in several batches....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1928
Sodium
556mg
23% DV
Fat
179g
276% DV
Protein
45g
90% DV
Carbs
34g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g459%
Polysaturated Fat9g60%
Monosaturated Fat78g489%
Cholesterol313mg105%
Sodium556mg23%
Potassium878mg25%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar12g25%
Vitamin A1116IU22%
Vitamin B64mg237%
Vitamin C21mg36%
Calcium75mg7%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.