Appetizers

Beef and Bean Enchurritos

March 12, 2014

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?• 1 Pound Lean Ground Beef
• 1 Cup Spanish Onion, chopped into ¼” dice
• 1 Clove Garlic, finely minced
• 2 Teaspoons Chili Powder
• 1 Teaspoon Dried Oregano
• 1 Teaspoon Smoked Ground Cumin
• ½ Teaspoon Kosher Salt
• ½ Teaspoon Freshly Ground Black Pepper
• 2 Cups Frijoles Refritos
• 1¼ Cups Enchilada Sauce
• 6 Flour Tortillas, 9” burrito size
• ½ Pound of Monterey Jack, Queso Blanco or Asadero Cheese, shredded (or a combination of all three)

Step 1. Preheat oven to 350ºF. Step 2. In a medium bowl, combine Ground Beef, ¾ cup Onion and the Garlic. Step 3. Set a large fry pan over medium-high heat and add the Beef mixture. Cook stirring until...
See the full directions on my site

Nutritions

Calories
1079

Sodium
2333mg
97% DV

Fat
35g
54% DV

Protein
42g
84% DV

Carbs
141g
48% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 6g 39%

Monosaturated Fat 17g 110%

Cholesterol 74mg 25%

Sodium 2333mg 97%

Potassium 778mg 22%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 8g 17%

Vitamin A 425IU 8%

Vitamin B6 0.71mg 35%

Vitamin C 8mg 13%

Calcium 567mg 56%

Iron 11mg 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Beef and Bean Enchurritos

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