Appetizers
Calories
1079
Sodium
2333mg
97% DV
Fat
35g
54% DV
Protein
42g
84% DV
Carbs
141g
48% DV
Fiber
9g
37% DV
Beef and Bean Enchurritos
March 12, 2014
163
nice
6
?• 1 Pound Lean Ground Beef
• 1 Cup Spanish Onion, chopped into ¼” dice
• 1 Clove Garlic, finely minced
• 2 Teaspoons Chili Powder
• 1 Teaspoon Dried Oregano
• 1 Teaspoon Smoked Ground Cumin
• ½ Teaspoon Kosher Salt
• ½ Teaspoon Freshly Ground Black Pepper
• 2 Cups Frijoles Refritos
• 1¼ Cups Enchilada Sauce
• 6 Flour Tortillas, 9” burrito size
• ½ Pound of Monterey Jack, Queso Blanco or Asadero Cheese, shredded (or a combination of all three)
• 1 Cup Spanish Onion, chopped into ¼” dice
• 1 Clove Garlic, finely minced
• 2 Teaspoons Chili Powder
• 1 Teaspoon Dried Oregano
• 1 Teaspoon Smoked Ground Cumin
• ½ Teaspoon Kosher Salt
• ½ Teaspoon Freshly Ground Black Pepper
• 2 Cups Frijoles Refritos
• 1¼ Cups Enchilada Sauce
• 6 Flour Tortillas, 9” burrito size
• ½ Pound of Monterey Jack, Queso Blanco or Asadero Cheese, shredded (or a combination of all three)
Step 1. Preheat oven to 350ºF.
Step 2. In a medium bowl, combine Ground Beef, ¾ cup Onion and the Garlic.
Step 3. Set a large fry pan over medium-high heat and add the Beef mixture. Cook stirring until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1079
Sodium
2333mg
97% DV
Fat
35g
54% DV
Protein
42g
84% DV
Carbs
141g
48% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 6g 39%
Monosaturated Fat 17g 110%
Cholesterol 74mg 25%
Sodium 2333mg 97%
Potassium 778mg 22%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 8g 17%
Vitamin A 425IU 8%
Vitamin B6 0.71mg 35%
Vitamin C 8mg 13%
Calcium 567mg 56%
Iron 11mg 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
