Main Dishes
October 17, 2013
Calories
252
Sodium
976mg
40% DV
Fat
9g
15% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Beef and Brussels Sprouts Stir Fry
47
This unique stir fry is a quick and easy weeknight meal.
4
1 lb flank steak
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons peanut oil
½ cup beef broth
1 tablespoon brown sugar
2 tablespoons soy sauce
2 teaspoons lime juice
½ teaspoon cornstarch
1 lb Brussels sprouts trimmed and halved
1 tablespoon grated ginger
2 cloves garlic, minced
Hot cooked rice
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons peanut oil
½ cup beef broth
1 tablespoon brown sugar
2 tablespoons soy sauce
2 teaspoons lime juice
½ teaspoon cornstarch
1 lb Brussels sprouts trimmed and halved
1 tablespoon grated ginger
2 cloves garlic, minced
Hot cooked rice
Thinly cut steak diagonally cross the grain. Sprinkle with salt and pepper.
Heat a large skillet. Add on tablespoon oil. Add steak in batches, letting them cook over high heat for 2-3 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
976mg
40% DV
Fat
9g
15% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
5g
33%
Cholesterol
67mg
22%
Sodium
976mg
40%
Potassium
540mg
15%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
169IU
3%
Vitamin B6
0.87mg
43%
Vitamin C
21mg
36%
Calcium
47mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.