Main Dishes
October 17, 2013
Calories
252
Sodium
976mg
40% DV
Fat
9g
15% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Beef and Brussels Sprouts Stir Fry
47
4
1 lb flank steak
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons peanut oil
½ cup beef broth
1 tablespoon brown sugar
2 tablespoons soy sauce
2 teaspoons lime juice
½ teaspoon cornstarch
1 lb Brussels sprouts trimmed and halved
1 tablespoon grated ginger
2 cloves garlic, minced
Hot cooked rice
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons peanut oil
½ cup beef broth
1 tablespoon brown sugar
2 tablespoons soy sauce
2 teaspoons lime juice
½ teaspoon cornstarch
1 lb Brussels sprouts trimmed and halved
1 tablespoon grated ginger
2 cloves garlic, minced
Hot cooked rice
Thinly cut steak diagonally cross the grain. Sprinkle with salt and pepper.
Heat a large skillet. Add on tablespoon oil. Add steak in batches, letting them cook over high heat for 2-3 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
976mg
40% DV
Fat
9g
15% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
