Casseroles
April 21, 2015
Calories
1150
Sodium
633mg
26% DV
Fat
73g
112% DV
Protein
64g
128% DV
Carbs
43g
14% DV
Fiber
11g
44% DV
Beef and Peppers
42
This beef and peppers dish is another quick and easy recipe for people who are in a hurry or do not have enough time but still want to cook a decent meal.
2 Tbsp butter
2 cloves garlic, minced
1 small onion, chopped
300 grams beef tenderloin or sirloin, cut into think slices
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tsp cornstarch dissolved in ½ cup water
salt and pepper to taste
2 cloves garlic, minced
1 small onion, chopped
300 grams beef tenderloin or sirloin, cut into think slices
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tsp cornstarch dissolved in ½ cup water
salt and pepper to taste
Saute garlic and onion in butter until tender.
Turn heat to high and add the beef. Saute for about 2-3 minutes just until beef starts to turn in color but still has some pink spots, pour in the cornstarch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1150
Sodium
633mg
26% DV
Fat
73g
112% DV
Protein
64g
128% DV
Carbs
43g
14% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
190%
Polysaturated Fat
4g
27%
Monosaturated Fat
30g
191%
Cholesterol
319mg
107%
Sodium
633mg
26%
Potassium
1679mg
47%
Protein
64g
128%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
16g
33%
Vitamin A
1255IU
25%
Vitamin B6
3mg
164%
Vitamin C
21mg
36%
Calcium
182mg
18%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
