Soups

Beef Bone Broth

December 29, 2016

This rich, warm broth can be used for countless recipes and is excellent as a base or to drink daily for nutrition. Perfect for the Paleo and Primal eating style.

1 onion-quarted
6-7 celery ribs
3-4 carrots
4 Beef bones (if you can handle the sight of them, beef knuckles work well in this)
2 tbs apple cider vinegar
2 bay leaves
2 tsp whole black peppercorns
2 tsp granulated garlic
1 tsp dried thyme

Place veggies, vinegar and bones in a 6-quart slow cooker and then cover with water. and cook on low for 12 hours. After 12 hours has past, add the bay leaves, peppercorns, garlic and thyme (if you add the...
See the full directions on my site

Nutritions

Calories
1710

Sodium
204mg
8% DV

Fat
177g
272% DV

Protein
4g
9% DV

Carbs
6g
2% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 94g 473%

Polysaturated Fat 7g 49%

Monosaturated Fat 74g 467%

Cholesterol 241mg 81%

Sodium 204mg 8%

Potassium 190mg 5%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 3%

Vitamin A 7013IU 140%

Vitamin B6 1mg 92%

Vitamin C 4mg 7%

Calcium 31mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.