Soups

Beef Bone Broth

9

This rich, warm broth can be used for countless recipes and is excellent as a base or to drink daily for nutrition. Perfect for the Paleo and Primal eating style.

10
1 onion-quarted
6-7 celery ribs
3-4 carrots
4 Beef bones (if you can handle the sight of them, beef knuckles work well in this)
2 tbs apple cider vinegar
2 bay leaves
2 tsp whole black peppercorns
2 tsp granulated garlic
1 tsp dried thyme
Place veggies, vinegar and bones in a 6-quart slow cooker and then cover with water. and cook on low for 12 hours. After 12 hours has past, add the bay leaves, peppercorns, garlic and thyme (if you add the...
See the full directions on my site
Nutritions

Calories
1710

Sodium
204mg
8% DV

Fat
177g
272% DV

Protein
4g
9% DV

Carbs
6g
2% DV

Fiber
3g
14% DV

Crispy Zucchini Bites

229

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

156

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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