Beef, Broccoli & Ginger Stir Fry

June 10, 2014

This is a wonderful quick, easy and very tasty dinner, great to serve on it's own with some rice, or to have alongside a variety of other Chinese dishes as often is done in Chinese cuisine.

100 g or 6 oz thinly sliced beef (use sirloin, rib eye or similar tender steak beef)
2 Spring onions / Scallions
1 Small head of broccoli (you can also add other veggies such as green beans etc)
1 inch knob of ginger
1 tbs of vegetable oil
1 tbs of oyster sauce
1 tbs of corn flour / corn starch
1/2 tsp of sesame oil

1. Prepare the broccoli by cutting into small florets and blanching in hot water until semi cooked. Cut the spring onion into 2 inch strips, peel and slice the ginger into matchstick size. Set all these...
See the full directions on my site

Nutritions

Calories
617

Sodium
608mg
25% DV

Fat
36g
56% DV

Protein
4g
9% DV

Carbs
17g
5% DV

Fiber
4g
17% DV