Main Dishes
June 10, 2014
Calories
617
Sodium
608mg
25% DV
Fat
36g
56% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
Beef, Broccoli & Ginger Stir Fry
3
This is a wonderful quick, easy and very tasty dinner, great to serve on it's own with some rice, or to have alongside a variety of other Chinese dishes as often is done in Chinese cuisine.
2
100 g or 6 oz thinly sliced beef (use sirloin, rib eye or similar tender steak beef)
2 Spring onions / Scallions
1 Small head of broccoli (you can also add other veggies such as green beans etc)
1 inch knob of ginger
1 tbs of vegetable oil
1 tbs of oyster sauce
1 tbs of corn flour / corn starch
1/2 tsp of sesame oil
2 Spring onions / Scallions
1 Small head of broccoli (you can also add other veggies such as green beans etc)
1 inch knob of ginger
1 tbs of vegetable oil
1 tbs of oyster sauce
1 tbs of corn flour / corn starch
1/2 tsp of sesame oil
1. Prepare the broccoli by cutting into small florets and blanching in hot water until semi cooked. Cut the spring onion into 2 inch strips, peel and slice the ginger into matchstick size. Set all these...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
608mg
25% DV
Fat
36g
56% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
6g
39%
Monosaturated Fat
16g
106%
Cholesterol
2mg
0%
Sodium
608mg
25%
Potassium
379mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
574IU
11%
Vitamin B6
1mg
70%
Vitamin C
82mg
137%
Calcium
54mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
