Main Dishes
January 08, 2017
Calories
1282
Sodium
6566mg
273% DV
Fat
65g
101% DV
Protein
43g
87% DV
Carbs
113g
38% DV
Fiber
26g
107% DV
Beef Caldereta
2
Beef Caldereta is a Filipino stew made with tomato and soy sauces, red wine, tons of veggies, and the surprise ingredient - liver pâté!
2 lb (900g) beef stew meat , cut into 1-inch (2.5cm) chunks
salt and pepper , to taste
2 tablespoons vegetable oil
1 medium onion , diced
1 carrot , diced
4 cloves garlic , minced
1/2 teaspoon red pepper flakes
1 tablespoon tomato paste
1 cup red wine
1/4 cup soy sauce
4.25 oz (120g) can prepared liverwurst spread , or any pâté you like
1 cup tomato sauce
2 bay leaves
1 red bell pepper , seeded, diced
1 green bell pepper , seeded, diced
1/2 cup frozen peas , thawed
salt and pepper , to taste
2 tablespoons vegetable oil
1 medium onion , diced
1 carrot , diced
4 cloves garlic , minced
1/2 teaspoon red pepper flakes
1 tablespoon tomato paste
1 cup red wine
1/4 cup soy sauce
4.25 oz (120g) can prepared liverwurst spread , or any pâté you like
1 cup tomato sauce
2 bay leaves
1 red bell pepper , seeded, diced
1 green bell pepper , seeded, diced
1/2 cup frozen peas , thawed
Season the beef chunks with salt and pepper. In a large pot, heat the oil and brown the beef on all sides, for about 5-6 minutes. Set aside.
In the same pot, add the onion, carrot, garlic, and red pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1282
Sodium
6566mg
273% DV
Fat
65g
101% DV
Protein
43g
87% DV
Carbs
113g
38% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
183%
Polysaturated Fat
8g
55%
Monosaturated Fat
20g
126%
Cholesterol
108mg
36%
Sodium
6566mg
273%
Potassium
2739mg
78%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
107%
Sugar
41g
83%
Vitamin A
13817IU
276%
Vitamin B6
5mg
270%
Vitamin C
65mg
109%
Calcium
293mg
29%
Iron
18mg
104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
