Main Dishes January 08, 2017
Calories
1282
Sodium
6566mg
273% DV
Fat
65g
101% DV
Protein
43g
87% DV
Carbs
113g
38% DV
Fiber
26g
107% DV
Beef Caldereta
31
Beef Caldereta is a Filipino stew made with tomato and soy sauces, red wine, tons of veggies, and the surprise ingredient - liver pâté!
2 lb (900g) beef stew meat , cut into 1-inch (2.5cm) chunks
salt and pepper , to taste
2 tablespoons vegetable oil
1 medium onion , diced
1 carrot , diced
4 cloves garlic , minced
1/2 teaspoon red pepper flakes
1 tablespoon tomato paste
1 cup red wine
1/4 cup soy sauce
4.25 oz (120g) can prepared liverwurst spread , or any pâté you like
1 cup tomato sauce
2 bay leaves
1 red bell pepper , seeded, diced
1 green bell pepper , seeded, diced
1/2 cup frozen peas , thawed
salt and pepper , to taste
2 tablespoons vegetable oil
1 medium onion , diced
1 carrot , diced
4 cloves garlic , minced
1/2 teaspoon red pepper flakes
1 tablespoon tomato paste
1 cup red wine
1/4 cup soy sauce
4.25 oz (120g) can prepared liverwurst spread , or any pâté you like
1 cup tomato sauce
2 bay leaves
1 red bell pepper , seeded, diced
1 green bell pepper , seeded, diced
1/2 cup frozen peas , thawed
Season the beef chunks with salt and pepper. In a large pot, heat the oil and brown the beef on all sides, for about 5-6 minutes. Set aside.
In the same pot, add the onion, carrot, garlic, and red pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1282
Sodium
6566mg
273% DV
Fat
65g
101% DV
Protein
43g
87% DV
Carbs
113g
38% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 183%
Polysaturated Fat 8g 55%
Monosaturated Fat 20g 126%
Cholesterol 108mg 36%
Sodium 6566mg 273%
Potassium 2739mg 78%
Protein 43g 87%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 41g 83%
Vitamin A 13817IU 276%
Vitamin B6 5mg 270%
Vitamin C 65mg 109%
Calcium 293mg 29%
Iron 18mg 104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.