Appetizers
February 21, 2014
Calories
611
Sodium
386mg
16% DV
Fat
16g
26% DV
Protein
26g
52% DV
Carbs
86g
29% DV
Fiber
10g
42% DV
Beef Enchiladas
54
This enchilada recipe will have you at the dinner table in less than an hour.
8
2 cloves garlic, crushed
1 pound lean ground beef or 1 package fully cooked shredded beef
¼ tsp. pepper
½ cup chopped onion
½ tsp. salt
2 cans (10 ounces each) mild enchilada sauce
sour cream (optional)
¾ cup shredded pepper-jack cheese
1 Tbsp. chopped fresh cilantro
8 small corn tortillas (6-7 inches diameter)
1 pound lean ground beef or 1 package fully cooked shredded beef
¼ tsp. pepper
½ cup chopped onion
½ tsp. salt
2 cans (10 ounces each) mild enchilada sauce
sour cream (optional)
¾ cup shredded pepper-jack cheese
1 Tbsp. chopped fresh cilantro
8 small corn tortillas (6-7 inches diameter)
Preheat oven to 350°F.
In a large nonstick skillet, brown ground beef, onion and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef up into ½-inch crumbles. Pour off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
386mg
16% DV
Fat
16g
26% DV
Protein
26g
52% DV
Carbs
86g
29% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
17%
Monosaturated Fat
7g
45%
Cholesterol
56mg
19%
Sodium
386mg
16%
Potassium
627mg
17%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
5g
10%
Vitamin A
334IU
6%
Vitamin B6
1mg
52%
Vitamin C
5mg
8%
Calcium
377mg
37%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
