Appetizers February 21, 2014
Calories
611
Sodium
386mg
16% DV
Fat
16g
26% DV
Protein
26g
52% DV
Carbs
86g
29% DV
Fiber
10g
42% DV
Beef Enchiladas
137
This enchilada recipe will have you at the dinner table in less than an hour.
8
2 cloves garlic, crushed
1 pound lean ground beef or 1 package fully cooked shredded beef
¼ tsp. pepper
½ cup chopped onion
½ tsp. salt
2 cans (10 ounces each) mild enchilada sauce
sour cream (optional)
¾ cup shredded pepper-jack cheese
1 Tbsp. chopped fresh cilantro
8 small corn tortillas (6-7 inches diameter)
1 pound lean ground beef or 1 package fully cooked shredded beef
¼ tsp. pepper
½ cup chopped onion
½ tsp. salt
2 cans (10 ounces each) mild enchilada sauce
sour cream (optional)
¾ cup shredded pepper-jack cheese
1 Tbsp. chopped fresh cilantro
8 small corn tortillas (6-7 inches diameter)
Preheat oven to 350°F.
In a large nonstick skillet, brown ground beef, onion and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef up into ½-inch crumbles. Pour off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
386mg
16% DV
Fat
16g
26% DV
Protein
26g
52% DV
Carbs
86g
29% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 45%
Cholesterol 56mg 19%
Sodium 386mg 16%
Potassium 627mg 17%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 5g 10%
Vitamin A 334IU 6%
Vitamin B6 1mg 52%
Vitamin C 5mg 8%
Calcium 377mg 37%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
