Main Dishes

Beef(less) & Refried Beans Enchiladas

2

I normally make enchiladas from chick\\\'n (Gardein or Beyond Meat) or with black beans and sweet potatoes. I saw this recipe online and wanted to make it vegan. I substitued a few of the ingredients and used a store bought enchilada sauce to save on time. These were really good. Since I didn\\\'t want to turn on the big oven I made 2-8\\\"x 8\\\" dishes with 4 enchiladas per dish and baked each dish separate in the toaster oven!!!

1 tablespoon olive oil
2 garlic cloves, minced
1 sweet onion, finely chopped
1 package Beyond Meat Feisty Crumbles
1 can vegetarian refried beans
8 flour tortillas
1 cup Daiya PepperJack shreds
3 cans enchilada sauce
1 tablespoon cumin
Heat oil in a skillet. Add garlic and onion, cook for 2-3 minutes. Add crumbles and cook for 3-4 minutes. Stirring well. Add cumin and a dash of salt and pepper. Add refried beans and about 1/2 a can of...
See the full directions on my site
Nutritions

Calories
1460

Sodium
7295mg
303% DV

Fat
47g
72% DV

Protein
62g
125% DV

Carbs
219g
74% DV

Fiber
40g
160% DV

Pork Schnitzel

59

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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