Main Dishes
July 15, 2013
Calories
582
Sodium
17489mg
728% DV
Fat
8g
12% DV
Protein
36g
73% DV
Carbs
94g
32% DV
Fiber
12g
51% DV
Beef Potato Quinoa Soup
62
A nice hearty beef stew the quinoa! The perfect comfort food for a cool rainy (or dare I say, snowy?) day!
4
1 tbsp extra virgin olive oil
¾ lb beef stew meat
1 onion, diced
2 cloves garlic, mined
1 (15 oz) can petite diced tomatoes, undrained
1 tsp ground cumin
½ tsp smoked paprika
¼ tsp black pepper
¼ cup cilantro, chopped
2 quarts low sodium beef stock
2 large carrots, peeled and diced
2 medium potatoes, cubed
1 cup quinoa, rinsed and drained
Salt and pepper to taste.
¾ lb beef stew meat
1 onion, diced
2 cloves garlic, mined
1 (15 oz) can petite diced tomatoes, undrained
1 tsp ground cumin
½ tsp smoked paprika
¼ tsp black pepper
¼ cup cilantro, chopped
2 quarts low sodium beef stock
2 large carrots, peeled and diced
2 medium potatoes, cubed
1 cup quinoa, rinsed and drained
Salt and pepper to taste.
Heat the oil in a large soup pot. Add the beef and sear on all sides. Move the beef to a plate, cut into smaller pieces if necessary, and set aside.
In the same pot, add the onion and cook until tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
17489mg
728% DV
Fat
8g
12% DV
Protein
36g
73% DV
Carbs
94g
32% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
25%
Cholesterol
12mg
4%
Sodium
17489mg
728%
Potassium
1809mg
51%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
18g
37%
Vitamin A
11200IU
224%
Vitamin B6
1mg
69%
Vitamin C
26mg
43%
Calcium
192mg
19%
Iron
15mg
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
