Beef Potato Quinoa Soup

July 15, 2013

164

A nice hearty beef stew the quinoa! The perfect comfort food for a cool rainy (or dare I say, snowy?) day!

1 tbsp extra virgin olive oil
¾ lb beef stew meat
1 onion, diced
2 cloves garlic, mined
1 (15 oz) can petite diced tomatoes, undrained
1 tsp ground cumin
½ tsp smoked paprika
¼ tsp black pepper
¼ cup cilantro, chopped
2 quarts low sodium beef stock
2 large carrots, peeled and diced
2 medium potatoes, cubed
1 cup quinoa, rinsed and drained
Salt and pepper to taste.

Heat the oil in a large soup pot. Add the beef and sear on all sides. Move the beef to a plate, cut into smaller pieces if necessary, and set aside. In the same pot, add the onion and cook until tender,...
See the full directions on my site

Nutritions

Calories
582

Sodium
17489mg
728% DV

Fat
8g
12% DV

Protein
36g
73% DV

Carbs
94g
32% DV

Fiber
12g
51% DV