AppetizersJune 05, 2014
Calories
355
Sodium
700mg
29% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
65g
22% DV
Fiber
14g
58% DV
Beef Rendang Curry with Lemongrass Rice
149
Amazing flavor, no oil and so by using lite milk low in calories. I'll be making this again. Also tried it with potatoes instead of pumpkin, just beautiful. Ten out of ten!
4
2 red onions, coarsely chopped
3 large red chillies, seeded, coarsely chopped
2 garlic cloves, finely chopped
2 teaspoons finely grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon salt
1kg gravy beef, cut into 3cm pieces
2 x 400ml cans coconut milk
2 stalks lemongrass, white part only, halved lengthways, bruised
6 kaffir lime leaves
1 cinnamon stick
500g butternut pumpkin, peeled, seeded, cut into 4cm pieces
1 cup (200g) SunRice Basmati Rice
1 1/2 cups (375ml) water
Toasted shredded coconut, to serve
3 large red chillies, seeded, coarsely chopped
2 garlic cloves, finely chopped
2 teaspoons finely grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon salt
1kg gravy beef, cut into 3cm pieces
2 x 400ml cans coconut milk
2 stalks lemongrass, white part only, halved lengthways, bruised
6 kaffir lime leaves
1 cinnamon stick
500g butternut pumpkin, peeled, seeded, cut into 4cm pieces
1 cup (200g) SunRice Basmati Rice
1 1/2 cups (375ml) water
Toasted shredded coconut, to serve
Step 1
Place the onion, chilli, garlic, ginger, coriander, cumin, turmeric and salt in the bowl of a food processor and process until finely chopped.
Step 2
Heat a large saucepan or wok over high heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
700mg
29% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
65g
22% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium700mg29%
Potassium675mg19%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar9g18%
Vitamin A398IU7%
Vitamin B60.6900000000000001mg34%
Vitamin C25mg42%
Calcium546mg54%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
