Main Dishes November 29, 2016
Calories
1090
Sodium
44mg
1% DV
Fat
106g
164% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Beef Shank Cross Cut in the Slowcooker
82
A simple slowcooker recipe that takes a forgotten, cheaper cut of meat and makes and amazing dinner with a delicious sauce to boot!
4
2 beef shanks cross cuts
1 red onion
5 cloves garlic
2- 3 tsp cooking fat of choice
1 pound small red potatoes
1 cup red wine
3 cups water
1 1/2 tsp salt divided + 1 pinch for the sauce
2 tsp arrowroot powder for the optional sauce
1 tsp butter for the optional sauce
1 red onion
5 cloves garlic
2- 3 tsp cooking fat of choice
1 pound small red potatoes
1 cup red wine
3 cups water
1 1/2 tsp salt divided + 1 pinch for the sauce
2 tsp arrowroot powder for the optional sauce
1 tsp butter for the optional sauce
In a large skillet heat the cooking fat ( butter, coconut oil, lard etc..) over medium heat.
Unwrap the shanks and sprinkle half the salt on them.
Add the shanks to the hot pan. Cook for 7 minutes and flip....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1090
Sodium
44mg
1% DV
Fat
106g
164% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 54g 270%
Polysaturated Fat 6g 42%
Monosaturated Fat 45g 287%
Cholesterol 117mg 39%
Sodium 44mg 1%
Potassium 600mg 17%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 2g 4%
Vitamin A 8IU 0%
Vitamin B6 3mg 162%
Vitamin C 28mg 46%
Calcium 56mg 5%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
