Main Dishes
November 29, 2016
Calories
1090
Sodium
44mg
1% DV
Fat
106g
164% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Beef Shank Cross Cut in the Slowcooker
20
A simple slowcooker recipe that takes a forgotten, cheaper cut of meat and makes and amazing dinner with a delicious sauce to boot!
4
2 beef shanks cross cuts
1 red onion
5 cloves garlic
2- 3 tsp cooking fat of choice
1 pound small red potatoes
1 cup red wine
3 cups water
1 1/2 tsp salt divided + 1 pinch for the sauce
2 tsp arrowroot powder for the optional sauce
1 tsp butter for the optional sauce
1 red onion
5 cloves garlic
2- 3 tsp cooking fat of choice
1 pound small red potatoes
1 cup red wine
3 cups water
1 1/2 tsp salt divided + 1 pinch for the sauce
2 tsp arrowroot powder for the optional sauce
1 tsp butter for the optional sauce
In a large skillet heat the cooking fat ( butter, coconut oil, lard etc..) over medium heat.
Unwrap the shanks and sprinkle half the salt on them.
Add the shanks to the hot pan. Cook for 7 minutes and flip....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1090
Sodium
44mg
1% DV
Fat
106g
164% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
54g
270%
Polysaturated Fat
6g
42%
Monosaturated Fat
45g
287%
Cholesterol
117mg
39%
Sodium
44mg
1%
Potassium
600mg
17%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
2g
4%
Vitamin A
8IU
0%
Vitamin B6
3mg
162%
Vitamin C
28mg
46%
Calcium
56mg
5%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
