SoupsNovember 02, 2016
Calories
5444
Sodium
16074mg
669% DV
Fat
500g
769% DV
Protein
146g
293% DV
Carbs
20g
6% DV
Fiber
28g
114% DV
Beef Shank Slow Cooker Paleo Soup
40
A simple slow cooker soup using beef shanks! Simple real food ingredients, big amazing flavor!
2-3 Beef Shanks- Ours are about 2 inches thick
3 Tablespoons of cooking fat split
Salt
Pepper
5-6 Small white or sweet onions
8 cups broth or a broth water mixture. My broth was very flavorful so I used a mix of 7 cups broth and 1 cup water.
3 Tablespoons of cooking fat split
Salt
Pepper
5-6 Small white or sweet onions
8 cups broth or a broth water mixture. My broth was very flavorful so I used a mix of 7 cups broth and 1 cup water.
Roughly chop all the onions. Cutting this many onions is worth pulling out your food processor if you have one.
Place the onions in your slow cooker with 2 tablespoons of your cooking fat.
Set your slow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5444
Sodium
16074mg
669% DV
Fat
500g
769% DV
Protein
146g
293% DV
Carbs
20g
6% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat273g1365%
Polysaturated Fat22g142%
Monosaturated Fat204g1278%
Cholesterol845mg283%
Sodium16074mg669%
Potassium1679mg47%
Protein146g293%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar2g5%
Vitamin A3987IU79%
Vitamin B64mg237%
Vitamin C28mg47%
Calcium3329mg332%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.