Main DishesJuly 25, 2013
Calories
186
Sodium
1458mg
60% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Beef & Snow Peas
114
A quick beef stir fry that changes things up a bit! The snow peas add a great crunch and is a welcome dinner change.
4
1 1/2 - 2 pounds beef roast or top sirloin, cut into thin strips; against the grain
2 tablespoons olive oil
1 1/2 tablespoons ginger, grated
2 tablespoons garlic, minced
1/4 cup soy sauce
4 tablespoons rice wine vinegar
2 tablespoons brown sugar
1 teaspoon cornstarch
2 cups snow peas, cleaned
2 tablespoons olive oil
1 1/2 tablespoons ginger, grated
2 tablespoons garlic, minced
1/4 cup soy sauce
4 tablespoons rice wine vinegar
2 tablespoons brown sugar
1 teaspoon cornstarch
2 cups snow peas, cleaned
In a wok or large skillet, heat the oil over a high heat.
Brown the beef; drain excess fat - do not over cook - you want tender beef
Add the ginger and garlic to the beef and toss to coat.
Pour in the soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
1458mg
60% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat5g36%
Cholesterol4mg1%
Sodium1458mg60%
Potassium157mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A1792IU35%
Vitamin B61mg64%
Vitamin C7mg12%
Calcium39mg3%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.