Main Dishes

Beef Tagine over Couscous

32

Beef, tomatoes, and chickpeas with tons of spices served over top of couscous.

8
2 lb. beef stew meat, cut into 1 inch cubes
1 T. olive oil
1 t. salt
1/2 t. black pepper
1 medium onion, diced
4 garlic cloves, chopped
2 t. tumeric
2 t. paprika
1/2 t. cayenne pepper
1 T. ginger, peeled and chopped
1 can (15 oz) diced tomatoes
1 1/2 c. chicken broth
2 T. flour
1 can (15 oz) chickpeas, drained and rinsed
1/2 c. dried apricots, chopped
2 c. cooked couscous
3 T. chopped cilantro
1. Heat the olive oil in a large skillet over medium heat. Season the beef with salt and pepper then add to the skillet. Brown on all sides. Add in the onion and saute for 5 minutes. 2. Stir in the...
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Nutritions

Calories
603

Sodium
831mg
34% DV

Fat
6g
10% DV

Protein
24g
48% DV

Carbs
108g
37% DV

Fiber
15g
61% DV