Main DishesJune 11, 2014
Calories
28
Sodium
532mg
22% DV
Fat
1.0g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Beef Teriyaki Stir Fry
27
4
Pound Sirloin Tip Steak Cut Into Strips
1/4 cup low sodium soy sauce
1/2 cup water
1 TBSP Cornstarch
1 TBSP Sugar
Broccoli, Baby Shredded Carrots, 1 can baby corn, any other veggies you like
1/4 cup low sodium soy sauce
1/2 cup water
1 TBSP Cornstarch
1 TBSP Sugar
Broccoli, Baby Shredded Carrots, 1 can baby corn, any other veggies you like
Spray large skillet with non-stick cooking spray and cook beef strips, cut into smaller bites if needed
Combine soy sauce, water, cornstarch, sugar and mix well
Add to beef with the veggies and cook 10 minutes or until heated through
Serve over rice
Nutritions
Calories
28
Sodium
532mg
22% DV
Fat
1.0g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32999999999999996g1%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat0.32999999999999996g2%
Cholesterol0.51mg0%
Sodium532mg22%
Potassium29mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g6%
Vitamin A0.0IU0%
Vitamin B60.38mg19%
Vitamin C0.5mg0%
Calcium6mg0%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.