Main DishesAugust 28, 2015
Calories
1120
Sodium
1789mg
74% DV
Fat
80g
124% DV
Protein
18g
36% DV
Carbs
88g
30% DV
Fiber
10g
42% DV
Beef Teriyaki Stir-Fry
25
A sweet and savory, melt in your mouth meal.
3
1 Lb. Beef Bottom Round Steak
1 Tbs. Premium Ground Ginger
3/4 Cup Teriyaki Marinade
1/4 Cup Honey
1/4 Cup Orange Juice
6 Small Assorted Bell Peppers
1/2 White Onion
1 Can Water Chestnuts
1 Tbs. Minced Garlic
2 Cups Steamed Broccoli
1 Tbs. Premium Ground Ginger
3/4 Cup Teriyaki Marinade
1/4 Cup Honey
1/4 Cup Orange Juice
6 Small Assorted Bell Peppers
1/2 White Onion
1 Can Water Chestnuts
1 Tbs. Minced Garlic
2 Cups Steamed Broccoli
Marinade:
In a medium-sized bowl, mix together 1 Tbs. Premium ground ginger 3/4 Cup Teriyaki marinade 1/4 Cup Honey 1 Tbs. Minced garlic and 1/4 Cup Orange juice, cut Beef slices in half; add to mixture, marinade 3-4 hours.
Prep:
Julienne slice bell peppers and onion
Cooking:
Heat 1/2 Cup of Oil in a wok
Add in onion and bell peppers; sauté 5 minutes
Add 1 Tbs. fresh minced garlic and 1 Tsp. premium ground ginger
Add beef strips; mix well
Let cook 8 minutes, stirring often
Season with salt and pepper
Add steamed broccoli
Cook another 5-6 minutes; stirring often
Mix in water chestnuts
Serve on a bed of rice
Garnish with chopped green onion (optional)
Nutritions
Calories
1120
Sodium
1789mg
74% DV
Fat
80g
124% DV
Protein
18g
36% DV
Carbs
88g
30% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g190%
Polysaturated Fat8g53%
Monosaturated Fat34g214%
Cholesterol116mg38%
Sodium1789mg74%
Potassium383mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar51g103%
Vitamin A1423IU28%
Vitamin B66mg322%
Vitamin C74mg123%
Calcium89mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.