Main DishesMarch 10, 2014
Calories
404
Sodium
12mg
0% DV
Fat
40g
62% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Beef with Mushrooms
109
8
½ cup water
1 tbsp. quinoa flour
2 tbsp. peanut sauce
2 tbsp. fresh orange juice
1 tbsp. rice vinegar
1 tsp. garlic, minced
4 tsp. avocado oil
12 oz. beef
1 tbsp. ginger, minced
1 onion, sliced
1 lb. green beans
1 cup mushrooms, sliced
1 red bell pepper, cut to strips
1 tbsp. quinoa flour
2 tbsp. peanut sauce
2 tbsp. fresh orange juice
1 tbsp. rice vinegar
1 tsp. garlic, minced
4 tsp. avocado oil
12 oz. beef
1 tbsp. ginger, minced
1 onion, sliced
1 lb. green beans
1 cup mushrooms, sliced
1 red bell pepper, cut to strips
In a bowl, mix together ¼-cup water, quinoa flour, peanut sauce, orange juice, rice vinegar, and garlic. Set aside.
In a pan over high heat, add 1 teaspoon of avocado oil. Stir in half of the top sirloin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
12mg
0% DV
Fat
40g
62% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat2g13%
Monosaturated Fat18g115%
Cholesterol42mg14%
Sodium12mg0%
Potassium138mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A99IU1%
Vitamin B60.67mg33%
Vitamin C5mg9%
Calcium18mg1%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.