Main DishesAugust 19, 2017
Calories
594
Sodium
778mg
32% DV
Fat
36g
56% DV
Protein
32g
65% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
Beefy Tamale Pie
4
Beefy Tamale pie is a delicious way to change up your taco night! All the tamale flavor without the extra tamale work. This is a from-scratch recipe, but feel free to use some shortcuts if you are short on time.
6
Base:
1/2 cup P.A.N. cornmeal
2/3 cup flour
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
4 tablespoons avocado oil
1/3 cup milk
1 egg
1 small can diced chiles - drained
1 can corn - drained
Ground Beef Mixture
1.5 pounds ground beef
1 teaspoon onion powder
1 tablespoons dried onion
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon taco seasoning
2 tablespoons Chile Margarita Spiceologist seasoning mix this can be omitted and more taco seasoning added if you can't find it.
2 cups water
1 tablespoon tomato paste
1/2 teaspoon cayenne pepper
Sauce
1 batch of OWYD Enchilada Sauce
Cheese
2 - 3 cups Mexican blend shredded cheese
1/2 cup P.A.N. cornmeal
2/3 cup flour
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
4 tablespoons avocado oil
1/3 cup milk
1 egg
1 small can diced chiles - drained
1 can corn - drained
Ground Beef Mixture
1.5 pounds ground beef
1 teaspoon onion powder
1 tablespoons dried onion
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon taco seasoning
2 tablespoons Chile Margarita Spiceologist seasoning mix this can be omitted and more taco seasoning added if you can't find it.
2 cups water
1 tablespoon tomato paste
1/2 teaspoon cayenne pepper
Sauce
1 batch of OWYD Enchilada Sauce
Cheese
2 - 3 cups Mexican blend shredded cheese
Combine the cornmeal, flour, sugar, baking powder, and salt. Drizzle in the avocado oil, and stir until the mixture is crumbly. In a separate bowl, mix together the milk and egg until combined. Stir into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
778mg
32% DV
Fat
36g
56% DV
Protein
32g
65% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g19%
Monosaturated Fat19g120%
Cholesterol123mg41%
Sodium778mg32%
Potassium717mg20%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g17%
Vitamin A307IU6%
Vitamin B61mg86%
Vitamin C4mg7%
Calcium214mg21%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
