SoupsOctober 15, 2013
Calories
869
Sodium
186mg
7% DV
Fat
23g
35% DV
Protein
33g
67% DV
Carbs
92g
31% DV
Fiber
30g
123% DV
Beer Brat Chili
34
Slow cooker chili with beans, vegan brats and a tomato base.
8
1 can cannellini beans, rinsed and drained
1 can great northern beans, rinsed and drained
1 can black beans, rinsed and drained
1 can crushed tomatoes, undrained
1 can Rotel
1 package Tofurky beer brats, sliced
1 1/2 cups frozen corn
1 medium red bell pepper, chopped
1 sweet onion, chopped
1/4 cup chili powder
1 tablespoon Italian seasoning
1 garlic clove, minced
1 can great northern beans, rinsed and drained
1 can black beans, rinsed and drained
1 can crushed tomatoes, undrained
1 can Rotel
1 package Tofurky beer brats, sliced
1 1/2 cups frozen corn
1 medium red bell pepper, chopped
1 sweet onion, chopped
1/4 cup chili powder
1 tablespoon Italian seasoning
1 garlic clove, minced
In a 5 quart slow cooked, combine all ingredients except brats. Cook, covered on low 5-6 hours.
About 15 minutes before serving brown the brat circles in a non-sticket skillet sprayed with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
186mg
7% DV
Fat
23g
35% DV
Protein
33g
67% DV
Carbs
92g
31% DV
Fiber
30g
123% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g34%
Monosaturated Fat11g72%
Cholesterol2mg0%
Sodium186mg7%
Potassium2185mg62%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber30g123%
Sugar4g9%
Vitamin A1509IU30%
Vitamin B61mg55%
Vitamin C11mg18%
Calcium229mg22%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.