SaladsMarch 18, 2015
Calories
647
Sodium
116mg
4% DV
Fat
50g
78% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Beet and Black Rice Seafood Salad with Lemon Dressing
36
Load up on antioxidants with a zesty Beet and Black Rice Seafood Salad ! This Shrimp, beet, black rice, and lemon/Lime vinaigrette combo make a powerhouse salad great for “Spring Cleaning” your diet! It’s colorful, flavorful, and protein packed!
4
1 cup black rice (or wild rice if you don’t have black)
sea salt
½ cup cooked peas
¼ cup lemon juice or a combo of lime/lemon juice
2 tablespoons rice vinegar or white wine vinegar
¼ tsp mustard powder
1 tablespoon honey
¼ cup olive oil or avocado oil
¼ -1/3 cup fresh blueberries
3-4 tbsp chopped green or red onion
1 cup cooked then cooled beets (shaved or chopped)
¼ cup shaved carrots
6oz Cooked shrimp (cocktail shrimp). We used Sizzlefish Shrimp - boiled for a few minutes in salt/water then drained and cooled.
ground black pepper
Optional add ins – Roasted chickpeas, pumpkin seeds, walnuts, feta, etc!
sea salt
½ cup cooked peas
¼ cup lemon juice or a combo of lime/lemon juice
2 tablespoons rice vinegar or white wine vinegar
¼ tsp mustard powder
1 tablespoon honey
¼ cup olive oil or avocado oil
¼ -1/3 cup fresh blueberries
3-4 tbsp chopped green or red onion
1 cup cooked then cooled beets (shaved or chopped)
¼ cup shaved carrots
6oz Cooked shrimp (cocktail shrimp). We used Sizzlefish Shrimp - boiled for a few minutes in salt/water then drained and cooled.
ground black pepper
Optional add ins – Roasted chickpeas, pumpkin seeds, walnuts, feta, etc!
ook rice in a medium saucepan according to package. Wait till water boils, add rice and salt, reduce to heat and simmer until tender, 35-40 minutes. Drain well, rinse, pour into bowl, then let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
647
Sodium
116mg
4% DV
Fat
50g
78% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat6g43%
Monosaturated Fat31g194%
Cholesterol1mg0%
Sodium116mg4%
Potassium141mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g18%
Vitamin A1585IU31%
Vitamin B60.8500000000000001mg42%
Vitamin C10mg18%
Calcium15mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.