Salads

Beet and Black Rice Seafood Salad with Lemon Dressing

Lindsay Cotter
March 18, 2015
11

Load up on antioxidants with a zesty Beet and Black Rice Seafood Salad ! This Shrimp, beet, black rice, and lemon/Lime vinaigrette combo make a powerhouse salad great for “Spring Cleaning” your diet! It’s colorful, flavorful, and protein packed!

4
1 cup black rice (or wild rice if you don’t have black)
sea salt
½ cup cooked peas
¼ cup lemon juice or a combo of lime/lemon juice
2 tablespoons rice vinegar or white wine vinegar
¼ tsp mustard powder
1 tablespoon honey
¼ cup olive oil or avocado oil
¼ -1/3 cup fresh blueberries
3-4 tbsp chopped green or red onion
1 cup cooked then cooled beets (shaved or chopped)
¼ cup shaved carrots
6oz Cooked shrimp (cocktail shrimp). We used Sizzlefish Shrimp - boiled for a few minutes in salt/water then drained and cooled.
ground black pepper
Optional add ins – Roasted chickpeas, pumpkin seeds, walnuts, feta, etc!
ook rice in a medium saucepan according to package. Wait till water boils, add rice and salt, reduce to heat and simmer until tender, 35-40 minutes. Drain well, rinse, pour into bowl, then let it...
See the full directions on my site
Nutritions

Calories
647

Sodium
116mg
4% DV

Fat
50g
78% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
2g
11% DV
Rice/Grains Dairy-Free Gluten-Free Low-Sodium Lunch American Low-Fat High-Fiber Mixed

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