Side DishesApril 13, 2013
Calories
203
Sodium
908mg
37% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
35g
11% DV
Fiber
4g
19% DV
Beet Risotto
13
Fresh beets flavor a creamy risotto.
6
3 beets, scrubbed, ends removed
4 cups low sodium chicken broth or vegetable broth
1 tbsp. light butter
1/4 cup minced shallots or onions
1 garlic clove, minced
1 cup uncooked arborio rice
1/2 cup red wine
1/4 cup (1/2 ounce) grated Parmesan cheese
1/2 tsp. kosher salt
Fresh ground black pepper
4 cups low sodium chicken broth or vegetable broth
1 tbsp. light butter
1/4 cup minced shallots or onions
1 garlic clove, minced
1 cup uncooked arborio rice
1/2 cup red wine
1/4 cup (1/2 ounce) grated Parmesan cheese
1/2 tsp. kosher salt
Fresh ground black pepper
Preheat oven to 450°.
Wrap beets in foil and place on a baking sheet. Roast until a fork will easily pierce the beets, about 1 hour.
Let them cook in the foil (without opening) for about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
908mg
37% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
35g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat2g15%
Cholesterol9mg3%
Sodium908mg37%
Potassium344mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A101IU2%
Vitamin B60.18000000000000002mg9%
Vitamin C6mg10%
Calcium53mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
