Side Dishes

Beet Risotto

13

Fresh beets flavor a creamy risotto.

6
3 beets, scrubbed, ends removed
4 cups low sodium chicken broth or vegetable broth
1 tbsp. light butter
1/4 cup minced shallots or onions
1 garlic clove, minced
1 cup uncooked arborio rice
1/2 cup red wine
1/4 cup (1/2 ounce) grated Parmesan cheese
1/2 tsp. kosher salt
Fresh ground black pepper
Preheat oven to 450°. Wrap beets in foil and place on a baking sheet. Roast until a fork will easily pierce the beets, about 1 hour. Let them cook in the foil (without opening) for about 15...
See the full directions on my site
Nutritions

Calories
203

Sodium
908mg
37% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
35g
11% DV

Fiber
4g
19% DV

Oven Fried Chicken Fingers

150

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV