Appetizers
March 18, 2014
Calories
163
Sodium
36mg
1% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Beetroot, hazelnut and chocolate brownies
9
beautifully
4
175ml orange juice
250g vegetable oil
125g golden syrup
125g maple syrup
300g plain flour
75g cocoa powder
2 tsp bicarbonate of soda
2 tsp baking powder
1 tsp freshly grated nutmeg
2 tsp ground cinnamon
Pinch of salt
6 raw beetroot, grated
25g root ginger, peeled and grated
125g golden raisins
125g hazelnuts, lightly crushed
Zest of 1 orange
250g light soft brown sugar
250g vegetable oil
125g golden syrup
125g maple syrup
300g plain flour
75g cocoa powder
2 tsp bicarbonate of soda
2 tsp baking powder
1 tsp freshly grated nutmeg
2 tsp ground cinnamon
Pinch of salt
6 raw beetroot, grated
25g root ginger, peeled and grated
125g golden raisins
125g hazelnuts, lightly crushed
Zest of 1 orange
250g light soft brown sugar
Preheat the oven to 200°C/gas mark 6. Whisk the orange juice, vegetable oil and syrups together with an electric whisk until well combined.
In a separate bowl, mix all the remaining ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
36mg
1% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
2g
16%
Cholesterol
3mg
1%
Sodium
36mg
1%
Potassium
420mg
12%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
12%
Vitamin A
81IU
1%
Vitamin B6
0.26mg
13%
Vitamin C
3mg
5%
Calcium
147mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.