Appetizers

Beetroot, hazelnut and chocolate brownies

March 18, 2014

beautifully

175ml orange juice
250g vegetable oil
125g golden syrup
125g maple syrup
300g plain flour
75g cocoa powder
2 tsp bicarbonate of soda
2 tsp baking powder
1 tsp freshly grated nutmeg
2 tsp ground cinnamon
Pinch of salt
6 raw beetroot, grated
25g root ginger, peeled and grated
125g golden raisins
125g hazelnuts, lightly crushed
Zest of 1 orange
250g light soft brown sugar

Preheat the oven to 200°C/gas mark 6. Whisk the orange juice, vegetable oil and syrups together with an electric whisk until well combined. In a separate bowl, mix all the remaining ingredients...
See the full directions on my site

Nutritions

Calories
163

Sodium
36mg
1% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 0.49g 3%

Monosaturated Fat 2g 16%

Cholesterol 3mg 1%

Sodium 36mg 1%

Potassium 420mg 12%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 6g 12%

Vitamin A 81IU 1%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 147mg 14%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
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1/2 teaspoon fresh ground black pepper
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Beetroot, hazelnut and chocolate brownies

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