Side Dishes
October 07, 2016
Calories
487
Sodium
3980mg
165% DV
Fat
35g
54% DV
Protein
14g
29% DV
Carbs
56g
19% DV
Fiber
20g
80% DV
Beetroot Thoran Recipe
Beetroot Thoran is a typical Keralite dry vegetable dish made with finely chopped veggies like cabbage, beans, beetroot etc with lots of grated coconut. This popular dish is an integral part of Onam Sadhya as well as eaten as a side dish with daily meals in Keralite homes. The beauty of this dish lies in the fine chopping done with skilled hands.
500 grams beetroot, very finely chopped or grated
1 cup coconut, grated
1 teaspoon mustard seeds
2 dry red chilies, broken
2 green chilies, slit
1 tablespoon urad dal/ white lentil
1 sprig curry leaf
Salt as required
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1-1/2 teaspoon coriander powder
Coconut oil as required
1 cup water
1 cup coconut, grated
1 teaspoon mustard seeds
2 dry red chilies, broken
2 green chilies, slit
1 tablespoon urad dal/ white lentil
1 sprig curry leaf
Salt as required
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1-1/2 teaspoon coriander powder
Coconut oil as required
1 cup water
To begin making the Beetroot Thoran recipe, In a non stick wok, add 2 tablespoons coconut oil and saute the finely chopped beetroot for a while.
Add 1 cup water or more and cook the beetroot till soft with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
3980mg
165% DV
Fat
35g
54% DV
Protein
14g
29% DV
Carbs
56g
19% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
138%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
28%
Cholesterol
20mg
6%
Sodium
3980mg
165%
Potassium
1511mg
43%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
80%
Sugar
17g
35%
Vitamin A
3947IU
78%
Vitamin B6
3mg
177%
Vitamin C
73mg
122%
Calcium
343mg
34%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
