Side DishesOctober 07, 2016
Calories
487
Sodium
3980mg
165% DV
Fat
35g
54% DV
Protein
14g
29% DV
Carbs
56g
19% DV
Fiber
20g
80% DV
Beetroot Thoran Recipe
1
Beetroot Thoran is a typical Keralite dry vegetable dish made with finely chopped veggies like cabbage, beans, beetroot etc with lots of grated coconut. This popular dish is an integral part of Onam Sadhya as well as eaten as a side dish with daily meals in Keralite homes. The beauty of this dish lies in the fine chopping done with skilled hands.
500 grams beetroot, very finely chopped or grated
1 cup coconut, grated
1 teaspoon mustard seeds
2 dry red chilies, broken
2 green chilies, slit
1 tablespoon urad dal/ white lentil
1 sprig curry leaf
Salt as required
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1-1/2 teaspoon coriander powder
Coconut oil as required
1 cup water
1 cup coconut, grated
1 teaspoon mustard seeds
2 dry red chilies, broken
2 green chilies, slit
1 tablespoon urad dal/ white lentil
1 sprig curry leaf
Salt as required
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1-1/2 teaspoon coriander powder
Coconut oil as required
1 cup water
To begin making the Beetroot Thoran recipe, In a non stick wok, add 2 tablespoons coconut oil and saute the finely chopped beetroot for a while.
Add 1 cup water or more and cook the beetroot till soft with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
3980mg
165% DV
Fat
35g
54% DV
Protein
14g
29% DV
Carbs
56g
19% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat3g19%
Monosaturated Fat4g28%
Cholesterol20mg6%
Sodium3980mg165%
Potassium1511mg43%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar17g35%
Vitamin A3947IU78%
Vitamin B63mg177%
Vitamin C73mg122%
Calcium343mg34%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.