Berry Breakfast Mix-Up

September 09, 2013

Our 13 month old loves this! We feel good giving him this as a healthy start to his day but I have given this to him as a snack a few times. The yogurt gives him probiotics, the flaxseed meal healthy fats, and the berries antioxidants.

1/3 cup unsweetened full fat yogurt
handful berries of any kind, be sure to chop up berries that are large such as strawberries
1 tablespoon applesauce (I have left out a few times if didn't have any and our little guy still loved it)
1 tablespoon flaxseed meal
1/3 cup mashed ripe banana (I mash up with a fork)

Add all ingredients to a bowl and stir to mix. Then enjoy!

Nutritions

Calories
56

Sodium
35mg
1% DV

Fat
0.45000000000000007g
0% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.22g 1%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.13g 0%

Cholesterol 1mg 0%

Sodium 35mg 1%

Potassium 70mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 6g 12%

Vitamin A 70IU 1%

Vitamin B6 0.13mg 6%

Vitamin C 2mg 3%

Calcium 69mg 6%

Iron 0.69mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.