Berry Bulgur Breakfast Bake

Sarah Bond

February 24, 2016

An easy, healthy breakfast bake that comes together quickly and fills your home with the warm aroma of oats and berries.

1 Tbsp (14 g) butter or flavorless oil
3 ripe bananas, sliced
2 ½ cups frozen or 1 ½ cups thawed (12 oz, 340 g) mixed berries
½ cup (94 g) fine or medium grind bulgur
½ cup (67 g) rolled oats
3 Tbsp (25 g) brown sugar
¼ tsp (1.5 g) salt
1 tsp (2.6 g) cinnamon
2 cups (473 mL) milk (whichever variety, I used almond milk)
2 eggs
1 tsp (5 mL) vanilla extract
½ cup (20 g) coconut flakes (optional)

http://www.liveeatlearn.com/berry-bulgur-breakfast-bake/
See the full directions on my site

Nutritions

Calories
684

Sodium
607mg
25% DV

Fat
56g
87% DV

Protein
6g
12% DV

Carbs
32g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 38g 191%

Polysaturated Fat 2g 16%

Monosaturated Fat 15g 98%

Cholesterol 159mg 53%

Sodium 607mg 25%

Potassium 442mg 12%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 20g 41%

Vitamin A 1936IU 38%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 8mg 13%

Calcium 141mg 14%

Iron 0.6600000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Sodium Rice/Grains Low-Fat High-Fiber Breakfast Baked