BeverageMarch 12, 2016
Calories
362
Sodium
236mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
86g
29% DV
Fiber
11g
46% DV
Berry Cherry Green Detox Smoothie
140
Delicious Berry Cherry Green Detox Smoothie - filled with mixed berries, cherries, avocado and spinach for a refreshing way to detox!
1 cup of Frozen Berries Mix (Strawberries, Blackberries, Blueberries, Raspberries)
½ cup of Frozen Cherries
4 Mint Leaves
1 Frozen Banana
1½ cups of Spinach Leaves (fresh or frozen)
? Avocado
Juice of half a lemon
Enough water to cover (about 1 litre)
½ cup of Frozen Cherries
4 Mint Leaves
1 Frozen Banana
1½ cups of Spinach Leaves (fresh or frozen)
? Avocado
Juice of half a lemon
Enough water to cover (about 1 litre)
Add all ingredients to your blender with the spinach leaves first.
Process until smooth and enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
362
Sodium
236mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
86g
29% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat0.30000000000000004g1%
Cholesterol3mg1%
Sodium236mg9%
Potassium1344mg38%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar45g90%
Vitamin A6321IU126%
Vitamin B61mg78%
Vitamin C44mg73%
Calcium116mg11%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.