Beverage
March 12, 2016
Calories
362
Sodium
236mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
86g
29% DV
Fiber
11g
46% DV
Berry Cherry Green Detox Smoothie
145
Delicious Berry Cherry Green Detox Smoothie - filled with mixed berries, cherries, avocado and spinach for a refreshing way to detox!
1 cup of Frozen Berries Mix (Strawberries, Blackberries, Blueberries, Raspberries)
½ cup of Frozen Cherries
4 Mint Leaves
1 Frozen Banana
1½ cups of Spinach Leaves (fresh or frozen)
? Avocado
Juice of half a lemon
Enough water to cover (about 1 litre)
½ cup of Frozen Cherries
4 Mint Leaves
1 Frozen Banana
1½ cups of Spinach Leaves (fresh or frozen)
? Avocado
Juice of half a lemon
Enough water to cover (about 1 litre)
Add all ingredients to your blender with the spinach leaves first.
Process until smooth and enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
362
Sodium
236mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
86g
29% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.5900000000000001g
3%
Monosaturated Fat
0.30000000000000004g
1%
Cholesterol
3mg
1%
Sodium
236mg
9%
Potassium
1344mg
38%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
45g
90%
Vitamin A
6321IU
126%
Vitamin B6
1mg
78%
Vitamin C
44mg
73%
Calcium
116mg
11%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.