BeverageMay 04, 2016
Calories
72
Sodium
89mg
3% DV
Fat
0.8g
1% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Berry Mango Splash
1
When it comes to summer heat, nothing beats the heat if you are with chilled mocktails or cocktails . Especially if it is healthy and tasty, who wouldn’t mind enjoying the long summer days, sitting outside chilling out with the splash of fruity drink. Thinking about healthy and also tasty drinks, I always have to come up with some unique ideas . In Berry Mango Splash, I used the juice of strawberries and raw mango pulp . Mixed them up with honey , cardamom and some salt to get the refreshing f
3
Strawberries
1 Tablespoon Tukmaria/Sweet Basil seeds
1 Raw green Mango
Pinch of salt
Honey to Taste
1/2 Teaspoon Cardamom powder
1 Tablespoon Tukmaria/Sweet Basil seeds
1 Raw green Mango
Pinch of salt
Honey to Taste
1/2 Teaspoon Cardamom powder
Soak basil seeds with a cup of water for 10 minutes.
Wash Strawberries well with water and grind them with 1 Cup water in a blender.
Strain the juice using strainer.
Boil the raw mango until it is soft. I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
89mg
3% DV
Fat
0.8g
1% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.21g1%
Monosaturated Fat0.26g1%
Cholesterol8mg2%
Sodium89mg3%
Potassium62mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g10%
Vitamin A5IU0%
Vitamin B60.18mg9%
Vitamin C0.4mg0%
Calcium63mg6%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.